There is nothing more refreshing than downing a beer on a hot summer day, or relaxing with a cold one after a particularly stressful day. It is also the ideal drink to enjoy with friends down at the pub, or when you meet up to catch a game of Football.
With so many beer lovers in our community, is it really a healthy drink?
Well in all honesty high consumption of alcohol, whether beer or otherwise, is not good for your health, but there are certain beers that, when consumed in moderation can offer many health benefits to the drinker.
Some ingredients used to make beer contain antioxidants and other nutrients which are good for your health, and can reduce the risk of many diseases such as Diabetes, cardiovascular disease etc. The same goes for beer that are low on sugar, and high in nutrients, although some of these may be high in calories which again asserts the fact that it should be consumed in moderation. Beer fermentation also uses yeast, and this type of yeast is good for your gut, as it kills harmful bacteria that could make you sick.
Some of the healthier and lower calory beers found in the UK include:
- Tennent’s Light – 60 calories per bottle.
- SkinnyBrands Premium Lager – 89 calories per bottle, but it is vegan and gluten-free.
- The Original Small Beer Session Pale – A Pale Ale that consists of just 85 calories.
- Marston’s Resolution – This Ale boasts of being one with the lowest calory count of 88 calories per bottle.
- Bud Light Premium Lager – 80 calories per bottle.
- Brewdog Lightspeed Hazy IPA – With a calory count of 95.
- Michelob Ultra – 73 kcal per bottle.
One of the healthiest types of beer around in the UK however are Craft Beers.
Craft Beer is produced by small local breweries, who manufacture only a limited output per year. However, these breweries handpick their ingredients and the beer is made to traditional methods using mostly natural ingredients that are fresh and organically grown, contributing towards its healthiness. These breweries focus on making a very high-quality product rather than the quantity they produce, hence making this healthy beer, if consumed in moderation of course, one of the tastiest and most flavourful beer around.
In recent years Craft Beer in London has become very popular among the beer drinking public, and one of the reasons for its popularity is its many health benefits. The high amounts of antioxidants, proteins and Vitamin B complex in Craft Beers make them one of the healthiest beers around.
Some of the health benefits of drinking Craft Beer:
- Reduces the risk of high blood pressure.
- Reduces the risk of cardiovascular diseases.
- Increases bone density and reduces the risk of Osteoporosis.
- Reduces the risk of arthritis and other similar diseases.
- Reduces the risk of certain types of Diabetes.
- Reduces the risk of Alzheimer’s disease.
- Increases absorption of dietary fibres.
- Moderate consumption reduces the risk of heart failure.
- Moderate consumption reduces the risk of weight gain among women.
- Hops which is an ingredient, have anti-cancer activity in liver cancer cells.
- Lowers the severity of rheumatoid arthritis.
It must be remembered though that these health benefits are for those who consume beer in moderation. Extreme use of any type pf alcohol, including beer, can have adverse health benefits such as increased risk of cancer, diabetes, gout, heart attacks, heart failure, stroke, psoriasis, as well as leading to other conditions such as alcoholism, mental disorders and hangovers.
Craft Beer in London is available at many pubs, and is enjoyed by many people these days. Brewers of Craft Beer in London, ensure that their product is of high quality, and of the finest flavour by using the best ingredients and traditional brewing methods. They also use combinations of recipes to come up with newer and tastier flavours of beer.
If you are looking for a healthier beer to enjoy and cannot find Craft Beer, there are several companies that provide doorstep delivery of Craft Beer, and all you need to do is search for ‘Craft Beer near me’ to find them.
Enjoy a Craft Beer today (in moderation of course)!