Chelated magnesium is a form of magnesium with an organic substance, often an amino acid. In contrast to other forms of magnesium, such as magnesium oxide or magnesium citrate, this binding, often referred to as chelation, improves the body's capacity to absorb and use magnesium.
Magnesium is an essential element that the body uses for over 300 enzymatic functions, such as energy synthesis, nerve interaction, and muscle function. When it comes to treating magnesium deficiency and enhancing general health, chelated magnesium is very useful.
Types of Chelated Magnesium
- Magnesium Glycinate: Magnesium is related to glycine, an amino acid. This form is renowned for having no laxative impact and a high absorption.
- Magnesium Malate: This supplement combines magnesium with malic acid, which is naturally present in fruits, and has been demonstrated to improve energy production and alleviate muscular soreness.
- Magnesium Threonate: This kind of substance is associated with chronic acidity and is distinguished by its capacity to penetrate the blood-brain barrier, which may facilitate cognitive processes and improve memory.
Benefits of Chelated Magnesium
- Improved Absorption: Chelated magnesium supplements increase magnesium's bioavailability, which means it is more easily absorbed and used by the body.
- Supports Muscle and Nerve Function: Magnesium is vital for muscle relaxation and nerve signal transmission, helping prevent cramps and contractions.
- Enhances Sleep Quality: Magnesium helps regulate neurotransmitters that are necessary for sleep.
- Bone Health: Chelated magnesium supplements help regulate neurotransmitters that are necessary for sleep.
- Cardiovascular Health: Magnesium may lower the risk of hypertension and cardiovascular disorders while also assisting in the regulation of cardiac rhythm.
- Mental Health Support: Anxiety and depressive symptoms can be reduced with the use of magnesium supplements, especially chelated versions.
Uses of Chelated Magnesium
- Managing Deficiencies
- Supporting Exercise Performance
- Improving Cognitive Function
- Reducing Migraine Frequency
Dosage and Safety
Depending on your age and stage of life, various doses of chelated magnesium supplements are advised daily. In general, it is between 400mg and 420mg for adult men and between 310mg and 320mg for women.
Conclusion
Chelated magnesium supplements are an extremely absorbable and efficient solution to manage magnesium deficiency and improve general health. The advantages of chelated magnesium are numerous and advantageous, extending from better bone and muscular health to increased mental clarity and cognitive performance.
