You’ve no doubt seen Instagram influencers and celebrities touting the many benefits of organic coconut water. But is the beverage all that it’s cracked up to be? And could you benefit from including a glass (or two) of coconut water in your daily diet? Read on to find out!
What is coconut water?
Coconut water is a refreshing beverage that has quickly replaced sugary soft drinks and hydrating sports tonics as many people’s drink of choice. But what actually is coconut water?
Coconut water is drawn from the watery substance found in the fruit’s centre. It is different from coconut milk, which is the blended flesh of the fruit.
Organic coconut water has a naturally sweet and nutty taste, which is why many people drink it as a substitute to soft drink.
Nutritional facts and figures
Whenever a new type of food or drink product storms the market, questions inevitably emerge as to whether it is actually healthy for you. The good news is that coconut water is packed full of healthy nutrients and is relatively low in sugar.
If you enjoy a glass of coconut water on a regular basis, you can expect to benefit from increased natural electrolytes, including potassium, sodium, and manganese. Nutritionists believe that this can lead to a range of health benefits, including reduced blood pressure, prevention against kidney stones, and improved hydration.
Of course, it’s recommended that you speak to your doctor or nutritionist before making any major changes to your diet, particularly if you suffer from pre-existing health conditions.
Tips for incorporating coconut water into your diet
Feeling inspired to add a little coconut water into your life. Great news — coconut water is not only delicious on its own but can also be added to a wide range of recipes to help bring a distinctly nutty flavour to your meals and drinks. Check out the ideas below to get inspired!
● Mocktails and cocktails: Wish you were sitting on a beach somewhere far away from here? Us too! Well, you can at least capture that feeling with your choice of mocktail or cocktail featuring a dash of sparkling organic coconut water. Sparkling organic coconut water is just like regular coconut water, only with the addition of carbonated water. Give your drinks a nutty lift!
● Acai bowl: Acai bowls are a great way to get your daily dose of fruit and nuts. Whatsmore, adding a serving of coconut water will provide that distinct nutty, sweet flavour with an added boost of essential minerals.
● Salad dressing: Tired of boring old olive oil? Coconut water can instantly lift your salad game to a whole new level. Try combining a cup with some lime juice, honey, and a little bit of salt.
● Green tea: Many people enjoy green tea as a way of staying refreshed and calm, whether it be a cup of hot tea or a tall chilled glass. Next time you are brewing, why not add a little coconut water? Doing so can reduce the level of bitterness and help with hydration.
There you have it! Just a few simple ways that you can consider incorporating a little extra organic coconut water into your diet. Try one for yourself today and taste the difference.
