The Power of Music

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Many Alcohol Rehabilitation Centre in India as well as several Alcohol Rehabilitation Centre in Mumbai stated that the music has the power to make us feel different emotions, such as sadness or joy. The Alcohol Rehabilitation Centre in India says that It indeed helps the addicts to move on. Everyone is born with the ability to differentiate between music and noise. Our bodies react differently to different rhythms, melodies and tempo. Whenever any person hears music of his liking, it has a positive effect on the body of that person. Music also has the power to improve the health of a person. Listening to music has various health benefits.

Music, as we all know, is a vast field wherein people use it's various generating sources such as guitar, piano, tabla, etc. to engage and entertain themselves, whereas few among them often go on to make a name for themselves in this field. And if we were to define the nature of music what better than to describe it as exquisite.

Music in itself takes us to a different world, the world which can give rise to our indomitable spirit which we are unaware of, and thus help us succeed in the real world. Now it's upon us to see how we can use music to it's best effect and if we are successful in doing so, we can achieve tranquillity, the state which is most needed nowadays. Also as we know music is ubiquitous in most of the countries, so we don't need to frantically look for distractions, and instead need to just listen to some music and let it's magic do the rest.

Studies have shown that music benefits a person’s overall wellbeing, creates happiness and gives relaxation to a person in life. Stress is the cause of 60% of illnesses and diseases. Listening to music reduces stress and anxiety in people and boosts the immune system of a person. Music enhances mental and physical health. Rhythm and melodies form a brain pattern that enhances memory and improves attention.

Studies have shown that patients who listen to music have more overall satisfaction and experience less pain. Music therapy helps to enhance communication and to cope with feelings of fear, loneliness and anger. Children with autism spectrum disorder who received music showed improvement in communication skills and social responses.

While listening to music, the brain releases dopamine, a feel-good neurotransmitter. It helps to reduce pain. People who listened to music before sleeping do not have trouble sleeping. Many people suffer from depression around the world, a research found that the symptoms of depression decreased significantly in people who listened to classical music before sleeping.

 Music positively impacts the mood of a person, which leads to safer behaviour. It can also help to learn and recall information better. Music raises the academic performance of children. Music relaxes the mind and energizes the body. Listening to background music while doing a task boosts mental performance. Music helps to improve memory and can also work as a pleasant distraction. Music motivates people and it also helps to improve mood.

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