As a woman, it's important to be mindful of your nutrition and its impact on your overall health. Nutrition plays an essential role in women’s health, from helping maintain bone strength and reducing the risk of chronic diseases such as heart disease or diabetes to boosting energy levels for daily activities. For Indore residents specifically, there are certain experts recommendations that can help ensure you're getting all the nutrients you need for optimal health.
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First off, it's important to make sure that you consume enough calories each day based on age and activity level – this will provide the necessary fuel needed for physical activities throughout the day as well as mental clarity when tackling tasks at work or school.
Additionally, aim to eat a variety of nutrient-dense foods like fruits and vegetables; whole grains; lean proteins such dairy products (low fat), fish/seafood (omega-3 fatty acids) , poultry/meat (iron); legumes & nuts(fiber). This combination helps promote healthy weight maintenance while providing essential vitamins & minerals needed by our bodies every single day!
It is also recommended an Indore gynaecologist that the residents pay special attention towards their calcium intake since this mineral is key in maintaining strong bones over time – especially during menopause when bone density tends decrease due to hormonal changes occurring within our bodies then!
Dairy products are great sources but if lactose intolerant try incorporating more leafy greens into meals instead – kale being one example here with 100mg per cup serving size! Vitamin D should also not be overlooked either because without adequate amounts present we won't absorb much calcium anyway so look out for fortified cereals/milks containing both these components together already!
Lastly omega 3 fatty acids found mainly within seafood have been linked with improved brain function which could help increase productivity at work too – so do consider adding some salmon into meal plans occasionally if possible 🙂
Overall having balanced diet rich in various nutrients can go long way towards promoting better wellbeing amongst us ladies living here in Indore city area -so let’s start making healthier choices today!
About the Author:
Dr. Sushmita Mukherjee is a go-to doctor in Indore for all sort of problems related to women’s health from any age group. From high-risk pregnancy, infertility to menopause, she has expertise in everything. Over her career of more than 30 years, she has cured many women. She is extremely talented, caring and humble doctor for all your reproductive health.
