It’s no secret that prenatal massage gives some incredible results. But have you ever wondered about the physiological changes occurring within the body that lead to these benefits for expectant mothers?
Prenatal massage is a lot more than a means to reduce anxiety or alleviate the symptoms of depression. It is a specialized form of massage therapy designed to cater to the unique needs of expectant mothers. Moreover, it primarily uses Swedish massage, characterized by long, sweeping strokes applied with minimal pressure.
Addressing physical discomforts, balancing hormone fluctuations, and reducing back pain and swelling, customers come to our spa for prenatal massage in Brooklyn, seeking overall relaxation and well-being.
In this blog, let’s delve into the science behind prenatal massage, walking through the physiology behind the unique effects of massage on a pregnant body:
Prenatal Massage: The Science Behind
- Improved Blood Flow
Ever noticed an expectant mother with swollen legs, ankles, feet, or fingers?
Pregnant women experience an elevated blood flow volume to meet the needs of the developing fetus and enhance the cardiovascular health of both the mother and the baby.
Additionally, increased blood flow contributes to fluid retention and subsequent swelling in various body parts.
Prenatal massage takes center stage in improving circulation and mitigating swelling associated with increased blood volume. Through gentle kneading and strokes, muscles are loosened, relieving pressure on blood vessels and facilitating unhindered blood flow.
- Nervous System
Mood swings, fatigue, and stress – are these not common side effects of pregnancy? Ever witnessed an expectant mother transitioning from joy in one moment to tears the next? Hormones like progesterone and estrogen hold the key.
During the early days of gestation, the bodies of pregnant women are inundated with these hormones, contributing to sensations of fatigue, mood swings, and changes in stress responses.
Prenatal massage, on the other hand, facilitates the release of endorphins (the feel-good chemicals), which profoundly influence the nervous system. At our Brooklyn spa, our prenatal massage experts employ various techniques like kneading, rubbing, stroking, gliding, and tapping to alleviate tension, improve sleep, and foster an overall sense of well-being. This provides crucial support for the expectant mother's nervous system during this transformative period.
- Joints & Muscles
Pregnant women often complain about back pain and muscle discomfort even in their initial months when they aren't carrying much extra weight. This is attributed to hormonal changes, such as increased levels of relaxin, which soften the ligaments around the joints and provide the pelvis with extra flexibility for childbirth.
Loose and unstable joints due to the release of relaxin prompt surrounding muscles to tighten for stabilization. Thanks to prenatal massage, which works to ease overworked muscles, reduce discomfort, and promote flexibility. Additionally, it helps alleviate sciatic pain caused by muscles impinging on nerves.
- Stress Hormones
Cortisol, a stress hormone, increases during pregnancy due to various reasons. One such reason behind the surge in cortisol levels is the production of the placenta. Another reason behind the increase in cortisol levels is that it aids in the maturation of fetal lungs.
While the surge in cortisol levels is a normal and essential part of pregnancy, higher levels often result in heightened stress and anxiety in pregnant mothers. In such times, prenatal massage can come to the rescue.
It can be beneficial in reducing cortisol levels and promoting the release of endorphins, which are natural mood enhancers. Additionally, the relaxation induced by prenatal massage can contribute to better sleep and improved overall emotional well-being.
- Fetal Position
Prenatal massage primarily focuses on the well-being of the pregnant individual and doesn't directly impact fetal position. However, by promoting overall mental and emotional well-being, prenatal massage may indirectly contribute to a more favorable environment for the baby. Additionally, it can help remove obstructions around the pelvis, hips, abdomen, and lower-back muscles, naturally contributing to bringing the baby into the optimal position for labor.
Conclusion
Pregnancy is an exciting period in a woman's life that brings a wealth of happiness. However, we mustn't forget the challenges that come along with it. Expectant mothers are always in search of relaxation, and prenatal massage emerges as a science-backed, transformative experience.
It's no wonder that the benefits yielded by prenatal massage have led to its increased popularity, and Brooklyn is no exception.
If you or someone you know is seeking the best hands for prenatal massage in Brooklyn, Sun & Sky Spa/Salon is the destination. Nestled in the vibrant heart of Downtown Brooklyn, New York, our spa promises pure luxury paired with the utmost relaxation. We're not just another spa; we are a destination where you can take a pause, breathe, and immerse yourself in serenity.
From rejuvenating facials, including the Best Facial Brooklyn has to offer, to holistic body treatments, we have it all. Plus, for those looking to delve into ancient healing techniques, we specialize in Cupping Therapy in Brooklyn.
Disclaimer- The information provided in this content is just for educational purposes and is written by a professional writer. Consult us to learn more about prenatal massage therapy.
