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Love it or hate it, leg day comes back around every week. Your fitness journey needs to stay balanced, and that means working out your lower body with the same efficiency and intensity as you do your upper body. When you head to your favorite gyms in Tracy, Stockton, and across California for leg day, you want to perform exercises that generate the most results. Here are four leg day exercises that make great additions to your routine.

Squats

Bodyweight or weighted squats are the ultimate leg day exercise. They are essential to improving your lower body strength. Squatting is a movement that humans have been doing forever and continue to do to this day. It is an integral part of our body’s range of motion and our functional strength. When you squat correctly, with a straight back, tight core, feet shoulder-width apart, and a deep finish, you can improve your joint health, build your lower body strength, improve posture, and increase flexibility, particularly in your ankles and hips. Squats should be at the top of your leg day checklist.

Wall Sits

If you love simplicity, then you’ll love wall sits—all you need is an open spot on a wall! Find an empty area in one of your favorite gyms in Fairfield. Start with your feet shoulder-width apart and about 2 feet from the wall. Then, sit with your back flat against the wall and your thighs parallel to the ground. Remain in this position for 20 to 60 seconds. You’ll feel the burn in your quads in no time. Your glutes and calves get a good workout as well. The best part about wall sits is that they can be performed almost anywhere.

Leg Curl

Leg curls use a machine or resistance band and target your hamstrings. Lying face down, you’ll pull the weights up with the back of your legs using your hamstrings and calves. This exercise can build muscle and improve your lower body strength, but it is also important for balance and stamina. If you’re active and on your feet often, you need strong hamstrings, and leg curls are a great way to get there.

Calf Raises

Strong calves are important for almost any activity that involves walking or running. It’s a good thing that calf raises are easy to fit into your schedule. You can do weighted calf raises at the end of your leg day workout either with dumbbells or using a dedicated calf raise machine. Grab a pair of dumbbells at the gym and stand up straight. Raise yourself onto your toes, and then back down again. You can do a similar motion with a seated or standing calf raise machine, with more control over your form and the actual weight. Now, you can finish off your leg day routine strong.

About In-Shape Health Clubs

When you want to make exercise a part of your everyday life, In-Shape Health Clubs is here to help. In-Shape Health Clubs locations across California offer state-of-the-art equipment, high-energy studio classes, and a welcoming environment to all those who want to prioritize fitness. You’ll find their gyms in Victorville, Stockton, and other parts of California welcoming and fun, no matter how you like to move your body. If you’re just getting started with a new workout routine, don’t sweat over finding your niche—In-Shape will help you find a workout you love. Join today and see why In-Shape is a favorite among Californians.

Build your perfect leg day routine with all the equipment In-Shape offers at https://www.inshape.com/

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