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The horse mackerel, also known as the Thenga Parai fish, is a member of the family of fishes known as Carangidae. This family of fishes also includes jacks and trevallies. Horse mackerel, Maasbanker, Haddock, Stocker, and large Stocker are a few other names commonly used to refer to this kind of fish.


Ray-finned fish include thenga parai. It can grow to be between 30 and 50 centimetres long and weigh between 300 and 400 grams. Fish weight may vary.


Exceed 1 kilogramme. On the other hand, the fish's body is elongated and spindle-shaped and covered in small scales for protection.


A narrow caudal peduncle is positioned at its tip, and a wide caudal fin is bifurcated into several segments and bone plates with spines can be found along the lateral line. They defend fish from the various predators that may threaten them.


A further characteristic of the thenga parai is the presence of two dorsal fins. In addition, two pointed rays are located on the base of the caudal fin. This fish can live for roughly 9 years if properly cared.


It has some potential! Continue reading to learn about the wonderful health benefits that this fish may provide you.

Information Regarding The Nutritional Content And Its Value


Fish from the Thenga Paarai tastes great and provides several important health benefits.


It has a relatively low-fat percentage and up to 20% protein. As a result, there are only 114 calories in every 100 grams of fish if we look at its calorie content.


It contains valuable nutrients like sodium, iron, iodine, calcium, manganese, molybdenum, phosphorus, sulphur, fluorine, cobalt, copper, chromium, zinc, and nickel.


There is also a significant quantity of omega 3 and 6, as well as vitamin A, vitamin E, folic acid, and vitamins B1, B2, and B6. 


Thenga paarai comprises approximately 100 g

  • Calorie – 114 kcal 
  • protein – 18.5g 
  • Fat –  4.5g
  • Water – 76g

Health Benefits Of Thenga Parai

Because it has such a healthy nutritional profile and is so low in calories, thenga parai is a food that is helpful for everyone, especially for people battling obesity. When consumed regularly, this fish makes a substantial contribution to the improvement of one's health. 

Health advantages of thenga parai include;


  • Necessary for the proper operation of the heart
  • The flexibility of the blood vessels improves.
  • Contributes to the preservation of the operation of the metabolic system and the immunological system
  • Bring the cholesterol count down as low as possible.
  • Stops the formation of blood clots and reduces inflammation.
  • Rheumatoid arthritis is avoided by using this supplement.
  • Improves vision
  • Prevent cancer by taking preventative measures.
  • Children who suffer from bronchial allergies are protected from developing them.
  • Avoids postnatal depression
  • Shields skin from UV damage.

What Are The Consequences?

One of the negative aspects of this fish is that it can be a source of several different mercury compounds. Because of the potential for this fish to disrupt the maturing nervous system, it is strongly recommended that young children, pregnant women, and nursing mothers refrain from consuming this fish. In addition, it is not suggested for individuals who have particular sensitivities to shellfish because the dish contains seafood.




  • Thenga parai- 3 pcs
  • Lemon- 1 tsp
  • Salt and pepper, as per taste 
  • Butter- 3 tbsp 
  • Sour cream- ½ Cup
  • A bunch of parsley or dill
  • Orange (or tangerine) 1 pc
  • Grated cheese- 2-3 tbsp

Preparation Method

  1. Cut the fish into fillets and sprinkle them with the juice from a lemon.
  2. Chop the greens and cook them in a little oil until they are wilted.
  3. Salt and pepper the fillets and place them in a pot with the fried greens.
  4. Pour sour cream, add orange slices, and sprinkle cheese.
  5. Place in the oven and bake for approximately 15 to 20 minutes.
  6. Accompany each serving with rice that has been steamed.

Dietitian Recommendation

In addition to having many health benefits, thenga parai is widely regarded as one of the world's tastiest and most versatile fish for culinary applications.


I suggest you eat it grilled, roasted or steam it in a dish based on curry if you want something different. Including fish in your diet, at least three times per week, is a good idea if you are not a vegetarian or vegan.

The Bottom Line

The thenga paarai is a species of fish typically found in the waters along the shore and in larger bodies of water. Because of its exceptionally high nutrient content, it is widely regarded as a species of fish that is conducive to a healthy diet. On the other hand, you are free to choose not to participate in it if you do not follow a vegetarian diet or have access to non-vegetarian options at the stores in the area.


To enhance your knowledge, go to the reference link. 



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