What Are the Main Distinctions Between Acute and Chronic Pain?
According to a number of studies, over eighty percent of adults will suffer from lower back discomfort at some point in their lives. It is one of the problems that we hear about the most frequently in clinics.
The good news is that it is possible to avoid experiencing lower back discomfort by performing some basic exercises and stretches and, if necessary, undergoing remedial massage Flemington treatment.
What Could Be Causing the Pain in My Lower Back?
A disc bulge, strained or injured muscles, and/or inflammation are all potential causes of acute pain in the lower back. You may also experience lower back discomfort if you have a systemic ailment such as fibromyalgia, rheumatoid arthritis, or ankylosing spondylitis. This is another possibility.
As a result of the fact that the reasons for back pain differ from person to person, the reason behind your back pain is unique to you. Our remedial massage therapists are trained to evaluate your discomfort, determine the most effective therapy to alleviate the symptom, and then recommend a series of stretches and exercises to lessen the likelihood that the pain will return in the future.
Is It Entirely Due To The Work In The Office?
The results of a new study suggest that it may not be as detrimental to your health to sit for more than seven hours each day if you exercise outside of your work hours. Also, bear in mind that this does not simply mean taking a leisurely stroll around the workplace. According to the findings of this research, one must be physically active in order to reap the benefits of a lifestyle free of discomfort. This requires either going to your local gym for at least the same amount of time three to four times a week or spending at least half an hour at one of the many stunning parks the area has to offer during your lunch break.
0
