Lutein is also used to keep the skin's elasticity and moisture levels in check. It has anti-inflammatory properties and is found primarily in green leafy vegetables and plants. The increased demand for lutein can be attributed to the rising prevalence of health issues caused by poor nutrition and people's unhealthy lifestyles these days. More people are developing heart disease, diabetes, stroke, and obesity, which may be a driving factor in the demand for lutein dietary supplements.
Lutein is classified as a carotenoid vitamin. It is an antioxidant that belongs to the carotenoids family. It is responsible for the vibrant yellow, red, and orange colors found in fruits, vegetables, and other plants. It can be found in high concentrations of leafy greens, orange-yellow vegetables, and dietary supplements. Zucchini, spinach, orange pepper, corn, kale, orange juice, grapes, kiwi fruit, broccoli, and squash are all high in lutein. Lutein is essential for eye health and lowering the risk of macular degeneration and cataracts.
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