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There is a common behavior disorder diagnosed in children called Attention-Deficit Hyperactivity Disorder. It can also be comorbid with other disorders such as Autism, addiction, anxiety, depression, learning disability, and even cancer. Even though the CDC claims that ADHD rates are on the rise, there are alternatives that people suffering from this disorder should consider at Adhdsnap taking for relief like these nine supplements that have research backing their effects of reducing symptoms.

“CDC researchers found the number of kids aged 4 to 17 who had received an ADHD diagnosis increased 53 percent during those years.”

Studies show that people with intellectual disabilities have altered neurotransmitters. Researchers have found that people with Down syndrome have lower levels of dopamine. Dopamine affects cognition, attention, memory, emotion, behavior, motivation, motor function, and learning. Additionally, studies also show that those with Down Syndrome have differences in their serotonin levels. Serotonin impacts mood, sleep, feeding behaviors, body temperature, aggression/anger, impulse control, and several other things.

Supplements for ADHD Serotonin Deficiency


When compared to other children, children with ADHD may have lower levels of Zinc, an essential metal element that plays an important role in the body. Zinc is vital to the health and functioning of the brain because it acts as an enzyme cofactor for more than 100 enzymes used by the body.

This means that zinc plays a large role in brain structure and function – especially something like attention! As a necessary cofactor for genes production of dopamine – called catecholamines – serotonin, GABA, melatonin, norepinephrine, adrenaline


Magnesium is an essential mineral that can support a healthy immune system. Magnesium deficiency may lead to neurological disruption; this can promote the development of attention-deficit hyperactivity disorder (ADHD). It also can cause reduced attention span, hyperactivity, irritability, and difficulty thinking clearly, particularly in children.

Research has found ADHD to be related to a healthy immune system; oxidation also contributes to the development of ADHD and oxidative stress, causing progressive neuronal damage which deteriorates normal cerebral functions such as attention span.

Supplements for ADHD Vitamin Deficiency

Vitamin D

It has been well documented that upwards of 70% of Americans are vitamin D deficient, which leads to significant medical and psychological consequences. Vitamin D is also critical to magnesium homeostasis in the human body. According to one scientific study, people who suffer from ADHD tend to be low in Vitamin D. Studies confirm that magnetism may help raise ATP in cells, increase blood circulation, and much more.

Vitamin B

There are a few different B vitamins and each one has a unique purpose that is vital to everyday, healthy functioning for the body. For example, B6 is known as pyridoxine – this helps your body with the proper formation of neurotransmitters, vital to fully operating your brain. This can offer relief for anyone suffering from ADHD. The list goes on, but the bottom line is that it's important not just to know about all these essential vitamins but to take them!


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