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Things You Didn’t Know About Breastfeeding

6 Surprising Facts About Breastfeeding

Don’t eat like a dietitian: You don’t need to eat like a dietitian when your baby depends on your breast milk only. You must add 500 calories to your daily meal in order to produce a good quality and quantity of milk. You need to make those calories count for the sake of your baby.

Facts About Breastfeeding Parents

Breastfeeding burns a lot of calories, which is about 400 to 600 a day, and hence you feel hungry all day. This also makes your brain happier as it releases oxytocin and prolactin. It has also been analyzed that parents that are successfully breastfeeding are less likely to be diagnosed with postpartum depression.

Facts About Breastfeeding Babies

New babies have a well-developed sense of smell and know their mama’s specific breast milk scent. This helps them recognize their own belongings and relationships.

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