Pregnancy is the most beautiful thing for a couple. Most people don’t wait much to get pregnant after marriage. When a couple wants to start a family, waiting is just a duration. Medical experts believe that sex should coincide with fertile ovulation days. You should know your fertility cycle so that couples can plan things. You should also know some aspects to do or don’t so that chances of pregnancy get increase. Data shows that couples should have sex every other day rather than doing it every day. So, how will you get pregnant earlier? Are you trying to conceive? Follow these tips to get pregnant.
Know your cycle
Do you know about your menstrual cycle? You need to understand your menstrual cycle as it helps in knowing the most fertile duration. Ovulation is the right time to get pregnant, and a couple should focus on intimacy. A change in cervical mucus, a twinge of pain on one side are the signs of ovulation. Moreover, if you are taking a birth control pill, stop consuming it immediately. Also, track your period's date because you can get pregnant before your periods. So, know your cycle. Consult with your gynaecologist to know more about your fertility cycle. This cycle plays an important role when you’re trying to conceive.
Preconception check-up
It is always important to consult with your paediatrician before moving to the next stage. Take a routine check-up as it helps in knowing clearly about ovulation. The doctor also helps you to know about prenatal vitamins include folic acid. It helps in a healthy pregnancy and eradicates chances of defects in birth like spina bifida. Folic acid is essential to take before pregnancy. Do these things before the fertility cycle to avoid medical problems. All such aspects will be beneficial for you, especially when trying to conceive.
Your weight matters.
Are you trying to conceive? Well, most women take more time to conceive. It is a result of weight. Whether you are overweight or underweight, you’ll take more to get pregnant. Overweight women take twice as long to become pregnant, whereas underweight women take four times to conceive compared with normal-weight women. A study in 2017 shows that obese couples took 55% to 59% more time in pregnancy. Scientists also reported that male obesity can disrupt the endocrine system and sperm viability. Moreover, women with less than 18 BMI faces problems in pregnancy.
Take healthy diet
Pregnancy does not require following any specific dietary plan. Eating varieties of healthy food is beneficial but make sure it includes nutrients, calcium, protein & iron. You should also consume fruits, vegetables, lean protein, whole grains, dairy and a healthy source of fat. Besides taking a supplement of folic acid, women can also go with the dark green leafy vegetable, fortified bread and cereals, citrus fruits, orange juice, broccoli and others. Some scientists also suggest that women should avoid caffeine while conceiving. Pregnant women need to keep proper track of the diet plan for a healthy pregnancy and fit baby.
Cut back on strenuous workouts.
Some women perform a strict and heavy workout during pregnancy. Doctors found a menstrual disturbance in the women with excessive and strenuous exercise. Women have to cut down their workout procedures during pregnancy. The fertility problems start when women do a lot of exercises and could interfere with ovulation.
Awareness for the age-related fertility issue
Older the women, lower the fertility. The age-related changes impact ovaries cause a decline in the quality and quantity of eggs. The health-related risk also increases such as uterine fibroids, endometriosis and blockage of fallopian tubes that further cause loss of fertility. The fertility start decline from the 30s, a sharper decline at the age of 37 and a steep fertility decline after 40.
