Most people think of their skincare routine as cleansing their face, applying one or more serums, and moisturizers, and putting in a lot of SPF. Most likely, you haven't given your vulva its own skincare regimen any thought.
Every woman should be concerned about her vaginal health, but what exactly constitutes excellent vaginal health? The vaginal pH usually is acidic, it is rich in beneficial bacteria that aid in infection prevention, and it is naturally lubricated; however, this varies greatly depending on a woman's age. Some skincare products for your Vagina are exclusively designed for retaining good vaginal health.
This blog will tell you some of the tips for having good vaginal health.
Maintaining a good vaginal pH balance:
Douching can reduce acidity and disrupt a healthy vaginal biome (the bacterial composition of your Vagina), which can lead to bacterial infections. The pH of the vaginal fluid is usually between 3.8 and 4.5. There are many skincare products for your Vagina that keep the ideal pH balance, and you can use them without any consultation.
However, consult your doctor if your Vagina smells strongly or offensively; using a douche will just disguise the underlying condition that is causing the smell. Avoid using harsh soaps or cleansers on the vulva or within the Vagina to preserve a healthy pH balance.
Maintaining a healthy diet for vaginal health:
You may not be aware of it, but maintaining a balanced, nutrient-rich diet and getting enough water are both essential for reproductive and vaginal health. In reality, some foods may be useful in the treatment of vaginal health issues.
Yogurt can both help treat and prevent yeast infections. Since yogurt, especially plain Greek yogurt, is high in probiotics, taking a probiotic supplement that contains [the bacteria] Lactobacilli or regularly consuming plain Greek yogurt might be beneficial for women who are prone to yeast infections.
Doing safe sex to keep infection away:
Male or female condoms should be worn during sexual activity to help prevent STIs & STDs such as HIV, genital syphilis, herpes, gonorrhea, genital warts, and chlamydia. Some of them, such as HIV and genital herpes, have no known cure. Others, such as the genital wart-causing human papillomavirus (HPV), can cause cancer. To avoid introducing unsafe bacteria into the Vagina, you should replace condoms when switching from oral or anal to vaginal intercourse.
Consult a gynecologist the moment you get an infection:
It is said that prevention is better than cure. It is time to consult a gynecologist if you have itchiness and irritation in your Vagina throughout the day or while urinating. Curing any sort of infection at the onset is essential to avoid making the situation worse.
If you are looking to buy skincare products for your Vagina, then you can visit the website of Vaginesse. It provides the best products for good vaginal health.
