As per the research, it has been observed that heart diseases are the leading cause of death across the world. Your chances of getting cardiovascular disease increases with age. So you need to be cautious. There’s a lot that you can do to keep your heart healthy no matter how old you are.
Here are the few amazing tips-
- Keep exercising
Physical activities are good for cardiovascular health at every age. Experts also recommend that one should do at least 30 minutes of exercise every day of the week.
It helps strengthen muscles, improve overall balance and increases flexibility. Progress gradually as you begin exercising to help avoid injury and soreness.
- Eat heart healthy diet
What you eat is important for warding off cardiovascular diseases. Therefore, make sure to eat nutritious food, fruits and lots of green vegetables. Choose whole grains, like whole wheat bread, brown rice and oatmeal. Get your proteins from sead food, eggs, nuts and seeds. You should completely avoid sugar sweetened drinks and desserts that have added sugar. - Schedule your appointments regularly
It is important to regularly get your check up done. Ask questions if you don't understand anything. Talk to your doctor how often you should get yourself screened or monitored for conditions that affect your heart including cholesterol, diabetes and high blood pressure. - Watch your weight
Being overweight puts you at the risk of heart disease. Therefore, eat wisely and continue to watch your weight. It is beneficial to weigh yourself every morning at the same time, wearing the same clothes before eating or drinking. Reach out to your doctor if you gain more in a day or a week. - Quit smoking
This is important. If you do smoke it's the time you quit it. Do it today- don't wait for tomorrow. - Reduce alcohol consumption
Excessive intake of alcohol can worsen your heart health conditions. So you should limit the intake and then avoid it altogether.
These are some of the ways whereby you can naturally keep your heart healthy. If you are looking for a cardiologist doctor Tricity then you can get in touch with experts at Crayons health. It is the best heart specialist hospital in Chandigarh offering quality care and services with state-of-the-art technologies. You can talk to the healthcare experts and learn more about the support available.
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