Are you thinking about taking your yoga practice to the next level? If so, then you should consider enrolling in a 200 hour Yoga Teacher Training course. Your 200 hour Yoga Teacher Training experience will be intense, but it's also fun! You'll learn how to teach different types of yoga classes and gain valuable knowledge about anatomy, physiology, and other subjects related to teaching yoga classes. You'll also get to explore different styles of yoga during this training period—from Vinyasa Flow to Ashtanga and more—and learn how they differ from one another through hands-on practice with an experienced instructor at each class along the way. Plus there's something really special about learning from other like-minded yogis who share a passion for helping others discover their own sense of inner peace through movement…and maybe even food!
Recognize that you will be learning a lot of new information.
- Recognize that you will be learning a lot of new information.
- Take breaks and give yourself time to process what you have learned.
- Ask questions when you do not understand something or need clarification.
- It is okay to say “I don't know” when someone asks you for information that is beyond your understanding at this time (and it may take some time). You will learn more as the course progresses!
Be sure to rest.
Rest is an important part of a yoga teacher training. This can be challenging for those who do not regularly rest, but it's worth it!
- Sleep: Sleep is essential for the body and mind to function properly. If you are used to sleeping less than 6 hours per night, you may find yourself feeling tired throughout your training. It is recommended that you get at least 8 hours of sleep each night during your 200 hour yoga teacher training in Rishikesh so that you have enough energy each day while learning new things and practicing asanas (yoga poses).
- Rest at Home: You will probably be spending a lot of time at home resting before starting the 200 hour yoga teacher training in Rishikesh because there are many preparations needed before leaving your country or city on such an adventure! Make sure that whatever space where you plan on staying has comfortable furniture so that when it comes time for bedtime all those comfy pillows won't go unused 🙂
Get outside and enjoy nature.
- Go outside and enjoy nature. The beauty of the mountains, rivers and trees that surround Rishikesh is a wonderful way to get in touch with your surroundings. It's also a great way to get a sense of the seasons and see how they impact people's lives here.
- Enjoy the company of other students. You will be spending a lot of time with these people, so make sure it works for you! If not, there are plenty more options available in India than just one 200 hour yoga teacher training course!
- Get an idea about local history through books or guided tours if possible (or even just talking with local residents).
Plan ahead for meals, especially if you're vegetarian or vegan.
Planning ahead for meals is important, especially if you're vegetarian or vegan. The kitchen does not provide food for vegetarians and vegans, so it's important that you bring your own snacks and meals. If you are a vegan, be sure to bring your own food with you so that you don't have to worry about cooking for yourself during the course of your stay in Rishikesh.
If you're a vegetarian who wants to stick with Indian cuisine during his or her time in Rishikesh but would like more options than just daal (lentils) and roti (flatbread), ask the cook what is going into each meal before eating it–you may be surprised at what ingredients might be lurking!
If possible, bring a yoga mat for your practice time at the ashram.
If possible, bring a yoga mat for your practice time at the ashram. If you don't have one, they can be rented from the ashram. It should be at least 1/8″ thick and will most likely be made of rubber or PVC (plastic).
If you are bringing your own mat, it is important that it is clean and free from any chemicals that may have been used to clean it in order to avoid any allergic reactions during class or practice time.
Bring a journal to write down any questions you have and any insights or surprises from your training.
Bring a journal to write down any questions you have and any insights or surprises from your training. It's also a great way to document your experiences, lessons learned, and insights gained throughout the course.
You will be given an opportunity to reflect on what you learned in class each week during the discussion portion of your teacher training program so it is important that you keep track of these reflections in order for them not to get lost!
Yoga teacher training can be intense but it's also fun!
You may be wondering if you are going to enjoy this training. The answer is yes!
This is a chance for you to learn, grow and connect with other people who want to pursue a career in yoga. You will also have plenty of time for yourself to relax and enjoy the experience. You will get plenty of opportunities for meditation and quiet reflection each day so that your mind can rest from all the activity around you during your stay at Rishikesh. In addition, there is plenty of free time built into each day where you can explore on your own or simply relax by the Ganges River bank or in one of many cafes nearby (we recommend Peace Cafe).
Conclusion
Preparing for a 200 hour yoga teacher training in Rishikesh is an exciting and rewarding experience. It's important to remember that you will be learning a lot of new information, so make sure to rest, get outside and enjoy nature, plan ahead for meals (especially if you're vegetarian or vegan), bring a yoga mat if possible, bring a journal with questions or insights from your training so they don't get forgotten!
