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Mental health affects the way people think, act & feel. Taking care of your mental health is just as important as having a healthy body. It is important for children to have strong relationships with family and friends. A parent who is consistently present in a child’s life plays a crucial role in helping them develop trust & resilience. Keep communication & conversations flowing by asking questions & listening to your child, this helps your child feel respected. Their self-esteem can be nurtured by showing lots of love and acceptance. Praise them when they do something good & recognise their efforts. A healthy diet, a good night’s sleep, and plenty of exercise is the key to a stress-free life which go hand-in-hand with mental health.
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