In terms of health, many people are shifting away from Western medicine and opting for natural solutions. Take a look at crystals and gemstones. They are referred to for their role as “mother nature's natural healers” Crystals have been used for hundreds in the past to clean and replenish the body and improve the mental, physical, emotional, and spiritual equilibrium. There is a belief that the energy of the stones can interact with the electromagnetic field of humans, which can trigger massive energy changes to our bodies.
With the abundance of available crystals, it cannot be easy to pick which ones are most beneficial. We've narrowed our choices down to three crystals to put in your bed to assist with the body, mind, and sleep.
Amethyst
If you have only one crystal in your room, then Amethyst is the best choice. The name knows it off “the all-purpose stone” Amethyst is a protective stone that assists in relieving anxiety and stress throughout your day, as well as the symptoms that come with it, such as fatigue, headaches, and anxiety. It also assists with the process of cell renewal (supporting joints and bones) and is thought to help improve the appearance of your skin.
A piece of Amethyst on your bedside table or beneath your pillow can help with many sleep issues. It cleanses your mind and helps clear it of negative thoughts for people who are suffering from insomnia or nightmares. While you sleep, Amethyst can give clarity when there's confusion in your mind; it will leave you feeling calm and refreshed when you wake up.
Rose Quartz
Also known as “the living stone,” Rose Quartz radiates the energies of love, harmony, and peace. Due to its relaxing and relaxing effects, Rose Quartz is a popular choice for bedrooms and can bring peace to your room. It allows you to receive and give love and is ideal for people looking to strengthen their romantic relationships.
Rose Quartz is known to enhance sleep quality and help you enjoy a peaceful sleep. Just hold the stone in your hands before you go to bed, and pay attention to any issues you might have, and the stone will help ease anxiety and bring positive energy to your bedroom.
Black Tourmaline
Black Tourmaline is known for its powerful protective qualities as it absorbs negative energy and transforms the energy into positive. It is one of the strongest crystals to help with anxiety; it helps remove and clear energy blockages in your body and home (allowing you to fall asleep more quickly). If you keep your iPads or other electronic gadgets in your bedroom, Black Tourmaline can protect you from damaging electromagnetic frequencies that emanate from these devices.
Black Tourmaline can help in manifesting your wishes. Make a list of your goals, and then put the piece of paper in the black Tourmaline. It will remove any energetic or psychic blockages related to your goal and replace them with positive energy and prosperity.
