Joining a kickboxing gym is better than joining a regular gym. You can do everything you do in a regular gym in a gym meant for boxing but a gym meant for boxing has more benefits to offer. Here are some top reasons why you should join a gym meant for boxing.
Gyms are boring
Going to a gym can sometimes be boring. You have to do the same exercises over and over, repeat the same sets and reps. You do not get personal attention. If you do not have the necessary motivation, gyms can make you fail. On the other hand, boredom is not part of a boxing gym. Every boxing session is different and unique. The warmup you get changes from time to time and the content of the class will also change. The techniques will change as you get to advanced levels.
There are thousands of techniques, exercises and combinations to master. Your instructor is also there to guide you and provide the necessary support. You will never repeat the same class and boredom is never an issue.
You will not work as hard as at a regular gym
It is the nature of humans to slack off when they train alone. You may put in more work for the first few sessions but if you want to achieve long term results, you have to work hard every session you are at the gym. That is where a gym instructor comes in.
All you need to do is to show up in a kickboxing gym and your instructor will take care of everything. Your instructor will help you work harder than you ever do when training alone in a regular gym. The other students in your class will motivate you and help you perform at your best. You will leave the class smiling, sweaty and having worked hard.
The gym isn’t mentally challenging
In a regular gym, people come to the gym, run, lift a few weights and leave. This is good for your body but it will do nothing for your brain. Martial arts will develop both your mind and body. The techniques you learn in martial arts will help you tone up, burn calories, develop flexibility and lose fat. You will also be challenged mentally. There are over a thousand techniques you can master.
Stress release
While a regular gym is effective for releasing stress from your body, martial arts is better. Martial arts is instinctual and helps you release tension. A lot of people may be familiar with the feeling of being stressed and would want to smash something. When they don’t, the tension stays locked in their bodies and this causes illness.
On the other hand, when you join a kickboxing gym, you will get a safe physical release of the tension in a natural way. If you had a terrible day at work, children driving you crazy or any other stressful occurrence in your life, martial arts allow you to vent your tensions on the pads or bags.
