http://www.articlesfactory.com/articles/health/top-yoga-poses-for-beginners-to-exercise.html
If you are an amateur and want to begin your yoga journey, then start with simple yoga poses that you can practice at home. Yoga is the best activity that gives the benefit of increasing body strength and flexibility in the body. It is good for your body to get both physical and mental health benefits with the practice of yoga. It is good for your health and makes a huge difference between you and other people. The yoga exercise only requires your 15 minutes of daily practice that is enough for your overall body fitness. In Yoga Teacher Training in India, you will learn the deep aspects of yoga that gives you the effective result in weight loss and increase your body strength.
