Are you trying to conceive for so long? Not getting results. Different experts have somehow similar opinions about pregnancy. The journey of conception is uncertain for many couples. So, if you have any issues during conceiving, take suggestions from experts. Experts suggest some ways that suit best you and your fertility.
Tips and Tops
The journey of parenting is full of surprises and emotions. Most women want to follow a schedule while trying to conceive for a healthy pregnancy. Get some tips and tops from here that might help you to remain fit during the happiest moments of your life:
Don’t take the stress.
Anxiety during fertility is normal but going into depression and taking so much stress is not right for your baby. Some women took excessive pressure about unwanted thoughts. High-stress levels cause high blood pressure and heart diseases. So, don’t think about the negative things that cause long-lasting stress and try to remain positive and calm.
Exercise regularly to keep yourself healthy
Exercise is the best way to keep yourself healthy. Do cardiovascular exercises for pumping the blood. A smooth and good flow of blood is essential to keep one safe. Although, minimise your workout during pregnancy and avoid the intense ones (take advice from the experts). On the other side, super high impact workouts sometimes hinder pregnancy as athletes have irregular periods. So, keep yourself healthy before and after pregnancy for a successful conception.
Avoid the use of the substance.
Many men continue to smoke cigarettes which affects the sperm quality. Alongside, some women too consume substances that do not fit their health. Smoking, drinking alcohol, and drug intake are not suitable for your pregnancy. If you want to conceive, you should have to quit the consumption of the substance.
Why am I not conceiving?
So, now you have understood the tips and tricks while trying to conceive. Now, we further discussed the reasons why are you not getting pregnant. There are many reasons like ovulation irregularities, structural problems in the reproductive system, low sperm count and more medical issues. So, do you want to know the reasons for poor fertility or why you are not getting pregnant? Here are some reasons you should be aware of:
- Sometimes the problem is with him, not with you: Pregnancy is not a single individual thing but requires the couple's efforts. A study shows that around 30% of infertility is found in males. 40% of the infertility issue appears from both sides. So, sometimes, conduct a semen analysis, maybe the male partner faces some problems, not you.
- Are you trying long enough: It is vital to understand how long you are trying? Some couples try forever but do not get positive results. On the other side, some couples conceive even after six months of trying, some after one year.
- Not ovulating: Human pregnancy is all about eggs and sperm. If you’re not ovulating, you won’t be able to get pregnant. Anovulation is a common problem in females and appears due to many conditions. Some common reasons are underweight and overweight, thyroid dysfunction, excessive exercise, etc.
- Age is not just a number: Women aged more than 30 years can face serious issues during pregnancy. Although some believe that regular periods are enough to get pregnant, it is not true. Age is a crucial factor in pregnancy, and its quality matters a lot.
Consult with the expert
If you’re facing issues in pregnancy, consult immediately with the doctor. Medical specialists will help you to conceive successfully. The tips and tricks should be gotten from the professionals. So, if you are trying to conceive, keep yourself fit and healthy.
0
