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Turkey is native to North America and is a large poultry bird. The nutritional benefits can be listed as below:
A 100 g serving of turkey meat and skin roasted provides:
- 190 kcal/799 kj
- 9 g protein
- 4 g fat
- 3 saturated fat
- 7 g mono-unsaturated fat
- 8 g poly-unsaturated fat
- 4 mg zinc
- 17 mcg selenium
- 1 g vitamin B3
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