Research shows potential benefits for specific supplements, but more is needed to confirm. To simplify, I'll focus on research regarding Turmeric and Fibromyalgia/CFS treatment truth. Turmeric holds a long history in traditional medicine for easing arthritis pain and other conditions. Science shows curcumin in turmeric can combat inflammation and act as a pain reliever, making it a potential remedy for fibromyalgia and chronic fatigue syndrome.                   

Turmeric for Fibromyalgia & CFS

 If you have fibromyalgia symptoms, you may wonder if natural supplements can help. Medical professionals are exploring this idea. Consider the supplement's length of use for fibromyalgia. Newer supplements need a long track record, leaving long-term effects unknown. Fibromyalgia causes pain, fatigue, and sleep problems, but short-term effects are known. People with the disease have heightened pain sensitivity, but its cause eludes scientists. Turmeric curcumin may aid fibromyalgia and CFS, though studies are lacking. More research on turmeric/curcumin is needed to determine its benefits. It is widely believed that the spice is an:

Full of AntioxidantsGood Against InflammationAnti-viral NaturewiseAntiseptic

 Numerous conditions have been treated using this technique, such as:

Arthritis, Pain, and InflammationCancerBenefitted BrainSkin ConditionsHypertension(UTIs)Dementia, Alzheimer & Parkinson's AilmentsProtect liverBreast Cancer in menopausal women Diabetes

 How much and how to use turmeric for Fibromyalgia and CFS:

The Joint Committee of the United Nations, the World Health Organization, and the European Food Safety Authority stated that the permissible amount of curcumin an individual can consume per day, known as the acceptable daily intake (ADI), is within the range of 0 to 3 milligrams per kilogram of their body weight. The consumption of fresh turmeric in traditional dishes is common in countries such as India and other parts of Asia, with an estimated average daily intake ranging from 1 to 2 grams. In 2016, a study confirmed the safety and efficacy of curcumin in alleviating symptoms of depression and serving as an alternative to antidepressant drugs. Before adding any supplements to your routine, obtaining advice from a medical professional is prudent since the study utilized a substantial amount of curcumin (1,500 mg).

 

To lessen the occurrence of pain for patients with fibromyalgia and CFS, turmeric consumption is a recommended solution. You can opt for the following forms:

Supplements containing curcumin derived from turmeric.A type of tea is called turmeric tea.A flavorful rice dish made with turmeric.Incorporate it into the soup.Savor its taste by adding it to a delicious curry dish.

 Although conclusive proof is lacking, turmeric may provide relief from fibromyalgia symptoms, according to anecdotal evidence. Individuals have shared their experiences of turmeric helping them to manage their condition by alleviating joint pain and decreasing inflammation. In the event that you prefer not to consume turmeric, it is still possible to apply it to your skin. A few suggested methods include adding turmeric powder to your bathwater to alleviate muscle soreness or using turmeric essential oil on the area of concern. If you're considering using turmeric to alleviate your fibromyalgia symptoms, be aware that you won't experience immediate relief. It might take a few weeks to see your condition improve.