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Turmeric is better known as a golden spice, and it is an integral part of Asian cuisine. As per Ayurveda, it is one of the most trusted and approved ancient India medicine. Experts are using it for a variety of treatments from the past several years.

Several studies reveal that turmeric is full of medicinal properties. The primary antioxidant in this herb is curcumin, and it is believed to have amazing abilities to deal with obesity, metabolic disorders, and stomach issues. Although consuming turmeric in higher quantities cannot lead to weight loss, routine intake can reduce obesity-associated inflammation to some extent. Hence, it is better to add turmeric to your weight loss plan; it can help you achieve considerable results.

Turmeric and weight loss:

Those who are looking for some trustworthy ways to manage their fitness routines may be eager to know more about turmeric and its impact on weight loss. Well, research has proven a considerable role of turmeric to achieve dream body shape. The test tube studies even say that curcumin can suppress several inflammatory markers that are otherwise contributor to obesity. These markers are highly elevated among people with excess obesity and weight.

Other than this, few animal studies also provide evidence in favour of using turmeric for weight loss. It is believed to be capable enough to enhance the sensitivity level for insulin hormone, can reduce fat tissue and curb weight regain as well.

Few researchers conducted a 30-days study on a group of 44 people that failed to lose weight even after using several methods. They were given turmeric supplements two times a day; the 8mg of piperine and 800mg of curcumin content helped them to reduce a considerable amount of weight in a few days. This routine also reduced hip and waist circumference while affecting overall body mass index. Note that piperine compound found in the back pepper helps to improve curcumin absorption by almost 2000%. Furthermore, it also helps to improve the production of adiponectin hormone that is further responsible for regulating metabolism.

How to use turmeric to achieve weight loss?

Experts reveal that turmeric helps to lose weight by regulating sugar content, and it further prevents insulin resistance. Curcumin is also capable enough to suppress the growth of fat tissue. When this fatburner is consumed to the safe levels, it helps to improve bile production in the stomach. Note that bile is basically a digestive juice that assists in improved metabolism and adequate use of fat content.

There are so many ways to consume turmeric for weight loss. Below we have listed a few trusted methods to help you achieve desired results:

  • One of the most widely followed recommendations is to drink turmeric tea. All that you have to do is boil one or two cups of water in a saucepan and when it reaches boiling point, add a little bit of turmeric. Some of you may love to drink it with cinnamon flavour; if so, you can add some powder or a stick to the boiling water. Cinnamon is also helpful to promote weight loss. After boiling this mixture, stir it well and pour into a cup. Let it reach lukewarm temperature and then drink.
  • Another way to use turmeric is to add it into rice dishes, curries, desserts and many other recipes.
  • Some of you may also love to consume turmeric milk. Add one glass of milk into a pan and heat it on a medium flame for six to seven minutes. Then pour it into a glass and add a little bit of turmeric powder. Mix it well and then drink.

Prefer to add turmeric to your routine diet, and you will observe great changes in your physical fitness in very less time.

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