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Small or medium sized women should eat 1,200 to 1,600 calories per StrictionD  day (6 starch, 3 vegetables, 2 fruits, 2 milks, 4-6 ounces protein and up to 3 fats). Larger women or small to medium sized men should have 1,600 to 2,000 calories (8 starch, 4 vegetables, 3 fruits, 2 milks, 4-6 ounces protein and up to 4 fats). For more information, check out the Diabetes Food Pyramid at Nih.

Americans seeking counseling on their dietary habits, whether they wish to gain or lose weight, can find assistance online. Websites like Shapeup or Eatright focus on consumer education centered on diet and weight loss. The National Institute of Health offers information on the 2005 guidelines and Food Pyramid at Nutrition website. Several nation-wide programs can help dieters find greater online support and practical resources at Fitday, Weightwatchers, Sparkpeople, Ediets, Mywebmd Nutrition, Nutricise, Changeone, Cyberdiet or Caloriescount.

It's hard to say for certain how many Americans have diabetes, since it's been estimated that as many as 6.3 million people are undiagnosed. You might be a diabetic if you are excessively thirsty and hungry all the time, urinate frequently (as often as every hour), encounter unusual weight gain or weight loss, feel exhausted for no real reason, commonly suffer nausea, have blurred vision, develop vaginal or yeast infections, have dry mouth, take a long time to heal sores or cuts and suffer itchy skin. Diabetes is not contagious, but people who are older, overweight and sedentary are more likely to develop this disease.

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