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Types Of Anxiety And Fear Disorders

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 Anxiety disorder is a mental health condition. Studies have linked anxiety and fear to many mental health disorders. Simply put, anxiety is a physical or physiological response to stress or an unknown threat. When a potentially scary or difficult situation arises, you may feel uneasy due to anxiety-fueled by fear.

Most times, people experience anxiety just from being harmed or from the appearance of a possible threat, anxiety and fear disorders in Didsbury are not immediate. Anxiety develops from your mind's interpretation of a potentially dangerous situation. For instance, walking alone at night may experience anxiety when you hear footsteps behind. Your mind may interpret it as a potentially dangerous situation in which you may be harmed or kidnapped.

Symptoms of Anxiety disorders

Certain uneasy and physical sensations stem from anxiety. For instance, you may notice;

  • accelerated heart rate

  • hot flushes

  • cold chills

  • excessive sweating

  • chest pain

  • feeling faint or dizzy

  • Headaches or migraines

  • Ringing in the ears

  • Shortness of breath

  • Mild insomnia

  • Stomach upset or nausea

  • Tightness in significant parts of the body. For example, face, neck, head, and jaw

Frightening emotions can be easily confused with anxiety. Anxiety and fear produce similar stress responses to an immediate or potential threat. The difference lies in the timing of reactions. With anxiety, the stress response and physical reactions anticipate a threatful situation. Anxiety occurs when your mind perceives or interprets a potential threat. On the other hand, fear is an instant response or reaction to a real threat.

Fear is a primitive and powerful emotional reaction to an actual harmful or scary situation. For instance, you may experience fear when you're getting robbed, and you may experience fear when you're playing on the field and notice a snake. Unlike anxiety, fear is an emotion that is produced when a person finds themselves already in a stressful or harmful situation. With fear, the danger is definite and real. There is a present and fearful situation or object. Anxiety may occur simply from imagining a dangerous or harmful situation. However, despite their differences, people may experience the same physical reactions from fear as they would from anxiety.

Symptoms of Fear

Here are some symptoms of fear that are very similar to symptoms of anxiety.

  • Dry mouth

  • Chest pain

  • Upset stomach

  • Sweating

  • Rapid heartbeat

  • Sweating and shortness of breath

  • Shaking or trembling

  • Goosebumps

Common types of anxiety and fears disorder

There are various types of anxiety or fear disorders, and various reasons or factors cause them. In the United States, America's anxiety and depression association confirmed that anxiety disorders are the most common mental health issues or conditions. The Didsbury district health services also deal with mental health conditions like Alzheimer's mental diseases in Alberta. Most of these mental diseases require antidepressant medication therapies.

Here are some major types of anxiety and fear disorders.

Generalized anxiety disorder (GAD)

If you suffer from his anxiety disorder, you may feel anxious and worried in many situations. You may experience excessive worrying, and it can be difficult to manage. You may spend a lot of time overthinking and ruminating over various future events. How these events may present themselves and how you may deal with them. For instance, you may worry about visiting a friend, calling your doctor, a future appointment, etc. This may lead to chronic anxiety, a significant sign of generalized anxiety disorder.

Post-traumatic stress disorder (PTSD):-

The post-traumatic disorder is an anxiety disorder that people experience when they have a traumatic experience or survive a traumatic event or series of events and find it difficult to heal from the trauma. People with PTSD may exhibit avoidance behaviors like avoiding situations or objects that remind them of the trauma. Feelings of anxiety or fear accompany this behavior.

Panic disorder:-

A panic disorder is a form of anxiety disorder characterized by unexpected, recurring panic attacks. These symptoms may occur without warning and unexpectedly. People with panic disorders experience shortness of breath, dizziness, shaking or trembling, sweating, etc.

Obsessive-compulsive disorder (OCD):-

A person with OCD may experience out-of-control thoughts. They may repeat certain actions over and over again and have thoughts that they can't seem to control. A person with OCD will likely be extra concerned about having things in perfect order or germs. Forbidden topics like religion, sex, or violence may intrude on your thoughts in ways you cannot control.


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