Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it can become a medical disorder. Anxiety disorders form a category of mental health diagnoses characterized by feelings of anxiety and fear.
Physical symptoms of anxiety can be noticeable and distressing. These may include:
- Racing or pounding heart
- Sweating
- Trembling or shaking
- Shortness of breath
- Tightness in the chest
- Nausea or upset stomach
- Dizziness or lightheadedness
- Hot flashes or chills
- Difficulty swallowing
- Dry mouth
Physical symptoms of anxiety can be frightening and may be mistaken for other medical conditions. It's important to speak with a healthcare professional for a proper diagnosis.
Emotional symptoms may include:
- Excessive worry or fear
- Difficulty concentrating
- Feelings of impending danger, panic, or doom
- Difficulty controlling feelings of worry
- Difficulty falling or staying asleep
- Irritability
- Restlessness
- Muscle tension
When anxiety starts to interfere with your daily life, you should consult a mental health professional. If you cannot find a practice nearby, you can opt for online health service providers like Dr.Galen and choose the psychiatrist of your choice to have a secured consultation via audio/video call or chat.
Based on how severe your condition is, your therapist will suggest you one of the many treatment options available now.
These treatment options may include:
Therapy: Talking with a mental health professional, such as a licensed therapist or psychologist, can help identify the cause of anxiety and develop coping strategies. Cognitive-behavioral therapy (CBT) is a common form of therapy that helps individuals understand the thoughts and feelings that contribute to their anxiety, and how to change negative patterns of thinking and behavior.
Medication: In some cases, medication may be used to help manage anxiety. There are several types of medication that may be prescribed, including selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines. It's important to work closely with a healthcare provider to find the right medication and dosage.
Lifestyle changes: Making certain lifestyle changes can also help reduce anxiety. This may include getting regular exercise, getting enough sleep, reducing caffeine intake, and practicing relaxation techniques such as deep breathing, meditation, or yoga.
Alternative treatments: Some people find relief from anxiety through alternative treatments such as acupuncture, herbal supplements, or mindfulness techniques. It's important to speak with a healthcare professional before trying any alternative treatments.
It's important to remember that anxiety is a treatable condition. If you or someone you know is experiencing symptoms of anxiety, it's important to speak with a healthcare professional for proper diagnosis and treatment.
Treatment for anxiety may include therapy, medication, lifestyle changes, and alternative treatments. It's important to work with a healthcare professional to determine the most appropriate treatment plan. With proper treatment, it is possible to manage and reduce physical symptoms of anxiety.
