How, why, and what to do about dry eyes?
A dry eye is a common condition in which a person doesn't have enough tears to keep their eyes moist and healthy. Tears are very important for keeping the eyes healthy and for seeing well. Dry eyes are a common problem in people over 50. People with dry eyes don't cause permanent vision loss, but people with them are more likely to get bacterial infections and eye inflammation.
When we blink, the tears in our eyelids spread over the cornea, which is the front part of the eye. If your eyes make too many tears, they flow into the drainage ducts in the inner corners of your eyelids, which drain to the back of your nose. When tear production and drainage are out of sync, it means that the quality of the tears is bad.
Signs of a dry eye
- Eyes that itch
- Burning sensation
- Eye fatigue
- eyes that feel heavy.
- Sore eyes
- Eyes that are dry
- Red-eye
- I can't see clearly.
- Gluey mucus
- Dry eyes make it hard to read or use computers, phones, etc. for long periods of time.
Dry eyes cause
There are many things that can cause dry eyes, such as:
Age:
Getting older is a normal part of life. Most people over the age of 60 have dry eye disorder or one of its symptoms.
Complicated medical issues:
People who already have eye problems like blepharitis (inflammation of the eyelids), an itchy feeling on the surface of the eye, or eyelids that turn inward or outward, are more likely to get dry eyes. Dry eyes are also common in people with diabetes, thyroid problems, and rheumatoid arthritis.
Gender:
Because of hormonal changes caused by pregnancy, oral contraceptives, and menopause, women are more likely than men to have dry eyes.
Medications and certain surgeries:
Some medicines, like blood pressure pills, decongestants, and antidepressants, can cause fewer tears to be made. Aside from this, long-term use of contact lenses and surgeries like Lasik can also lead to dry eyes.
Conditions in the environment:
Sometimes dry eyes are caused by the environment. Some things, like living in a windy, dry place or being around smoke or dust, can make your tears evaporate faster, leaving your eyes dry.
How do ease the symptoms of dry eyes?
There are a lot of things you can do to ease the symptoms of dry eyes, such as:
Don't forget to blink your eyes often when you're working or looking at a computer screen. By blinking, you help make new tear films, which keep your eyes moist and safe.
Raise the humidity in the air:
Whether you're at the office or at home, you need to make sure the air is not too dry. Use a humidifier to add moisture to the air.
Wear sunglasses: You should always wear sunglasses when you go out in the sun. Frames on your sunglasses protect your eyes from the sun and dry, dusty winds.
Drink water: When you drink a lot of water, your body stays hydrated. Not only does it help the body, but it also helps the eyes. When you blink, water helps keep your eyes moist and washes away dust and other particles.
Eat a well-balanced diet and take nutritional supplements. Fatty acid-based nutritional supplements might help ease the symptoms of dry eyes. Ask your eye doctor if there are any dietary supplements that could help with dry eyes.
How to treat dry eyes
There are a number of effective ways of dry eye treatment, which is good news. Ask your eye doctor which option is best for you based on how your eyes are doing.
Artificial tear drops and ointments: Mild cases of dry eyes can be treated with artificial tear solutions you can buy over the counter. These fake drops add to the tears your eyes make on their own. If your eyes get dry while you sleep as well, your eye specialist may tell you to use an ointment at night.
Eye Inserts: If over-the-counter drops don't work for you, you might need to try eye inserts instead. You put eye inserts between your lower eyelid and your eyeball. This has medicine in it that keeps your eyes moist all day.
Procedures for the eyes: Your doctor can suggest certain procedures to treat your eyes that are always dry. They can tell you to use special contacts, such as bandage contacts, that keep your eyes from losing moisture. They may also tell you to clean out your oil glands. Aside from this, depending on your condition, they may suggest a procedure to partially or completely block your tear ducts with punctual plugs.
When you need eye care, the Spanish Eye Clinic is always there for you. We have a team of people who have a lot of experience and can be trusted to treat complicated eye injuries, diseases, and disorders. Our team is always able to treat any eye problem because we use the best technology in the business. Whether it's surgery on the eye muscles or something like dry eye syndrome, the doctors at CFS can diagnose and treat any eye problem with the greatest accuracy.
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