The definition of a healthy diet changes from person to person. It is solely based on their calories and nutritional requirements. So, clearly, there is no one-size-fits-all approach to dieting and weight loss. Whether it's a recovery diet or simply a weight loss solution, a professional weight loss center in Mumbai creates personalized diet plans looking at your lifestyle, food preference, gender, age, and medical condition.
Well, gym freaks often insist on high protein diets that are high on protein and low on carbs and fats. As protein is directly associated with growth and development in your body, they use the diet to develop muscles. Protein is an essential macronutrient in the body even if you are not gymming.
What does High-Protein Diet mean?
As the name suggests, a high protein diet means more than 20% composition of protein in your diet. Which automatically means less fat, calories, and carbohydrates. To be noted, a high protein diet never completely forbids any other macronutrient like fats or carbs, it is just the diet is more inclined towards protein intake.
If asked about timings? Nothing will go wrong if you take a protein-rich diet at night. There is indeed no preferred time to take a protein-rich diet. In fact, you can have a protein-rich diet with Keto or intermittent fasting as well. Provided that you need to balance your calorie intake if you are going for longer fasting for 16 hours daily.
Pre-Requisites Of A High Protein Diet
Protein In Every Meal
Protein for breakfast, protein for lunch, protein for dinner – if your entire day revolves around protein then you are on a high protein diet. But make sure to balance a protein diet with other macro and micronutrients as well. Look forward to having dairy products, chicken, fish, prawns, oats, chia seeds, almonds, lentils, chickpeas, and beans.
Eliminating Processed Carbs
As far as possible try to avoid refined grains like white rice, pasta, and bread. Instead, replace these with similar portions of whole grains that are high in protein like oats and quinoa. If you cannot completely skip the carbs, compliment them with amounts of protein like vegetable rice.
Snacking On Protein
If you are fasting or starving, you do not understand weight loss. Instead, keep your lifestyle active along with healthy snacking between the major meals. Being handy with high-protein snacks like almonds, greek yogurt, popcorns, paneer preparations, protein bars, etc.
Healthy Fats
Healthy fats are good for our bodies as they help in the absorption of vita A, D, E, and K while regulating the body temperature, improving blood circulation, and reducing the chances of heart attacks. Skipping on fats will accelerate the process of weight loss, which is the biggest myth.
Beware Of Excess Proteins
A protein-rich diet often leads to other nutrient deficiencies which can alter our game of weight loss. There is a standard amount of protein needed by your body in a day and it is 0.8 grams per kg. Although that amount is high, exceeding the amount might lead to health problems.
Balance Your Diet For Better And Faster Results
Balancing between high protein and excess protein is like walking on a thin line. Here the smartest thing to do is seek advice from the best nutritionist in Mumbai. Risking your health is costlier than seeking advice from a professional.
