Unleash Your Inner Strength: A Guide On How To Use Kegel Balls

Kegel balls, also known as Ben Wa balls, are a type of exercise equipment used for centuries to strengthen the pelvic floor muscles. These small, weighted balls can improve many personal health issues, including incontinence, vaginal dryness, and even sexual pleasure. Nowadays， more and more women have started to realize the importance of having good pelvic floor muscles in daily and sex life. So, here’s a comprehensive guide on how to use Kegel balls to unlock your inner strength.

What are Kegel Balls?

Kegel balls are small, weighted that are used to perform pelvic floor muscle exercises. They come in various weights and sizes, and can be made from a variety of materials, including silicone, metal, and plastic. The purpose of these exercises is to strengthen the pelvic floor muscles, which are the muscles that support the bladder, uterus, and rectum.

How do Kegel Balls Work?

It work by using gravity and movement to stimulate the pelvic floor muscles. When inserted, the balls will move inside the vagina, which activates the muscles to contract and release. This contraction and release help to strengthen the muscles, increase blood flow, and improve muscle control.

How to Use Kegel Balls

Using Kegel is a simple and easy process. Here’s how to get started:

Choose the right Kegel balls.

Consider the size, weight, and material of the balls before making a purchase. It’s important to start with lighter balls and gradually increase the weight as you become stronger.

Clean your Kegel balls before use. It’s important to keep the balls clean to avoid any infections or irritations.

Locate your pelvic floor muscles.

To do this, you can try to stop the flow of urine while using the bathroom. This will give you an idea of where your pelvic floor muscles are located.

Insert the Kegel balls.

You can use a water-based lubricant to make insertion easier. Once the balls are in, you can perform various exercises, such as squeezing and releasing the muscles around the balls.

Start with just a few minutes of exercise and gradually increase the time as you get stronger.

Practice regularly.

To see results, it’s important to perform Kegel exercises regularly. Try to make them a part of your daily routine.

Benefits of Using Kegel Balls

There are numerous benefits to using Kegel, including:

Improved bladder control

By strengthening the pelvic floor muscles, It can help improve bladder control, reduce the risk of urinary incontinence, and increase bladder capacity.

Enhanced sexual pleasure

By increasing blood flow and sensitivity to the genital area, It can help improve sexual response and pleasure.

Reduced menstrual cramps

By relaxing the pelvic floor muscles, It can help reduce menstrual cramps and discomfort.

Improved vaginal health

By strengthening the pelvic floor muscles, Kegel balls can help prevent vaginal prolapse, improve vaginal tone, and reduce the risk of vaginal tearing.

Improved posture

By strengthening the muscles that support the pelvis, It can help improve posture and reduce lower back pain.

Techniques for Using Kegel Balls

To get the most out of Kegel balls, it’s important to use the correct technique. Here are a few tips to help you get started:

Locate your pelvic floor muscles

Before you start using it, you need to locate your pelvic floor muscles. To do this, simply stop the flow of urine next time you go to the bathroom. The muscles you use to stop the flow are your pelvic floor muscles.

Start with a lighter weight

If you’re new to Kegel balls, it’s best to start with a lighter weight and work your way up. This will help you get used to the sensation and prevent discomfort.

Gradually increase the intensity

Once you’re comfortable with the lighter weight, you can gradually increase the intensity by switching to heavier balls or wearing them for longer periods of time.

Use lubricant

To make insertion easier and more comfortable, use a water-based lubricant.

Do Kegel exercises

While wearing the Kegel balls, try to do Kegel exercises by contracting and releasing the pelvic floor muscles.

Kegel Exercises to Try

There are a variety of Kegel exercise that you can try. Here are a few to get started:

Squeeze and release.

This is the most basic Kegel exercise. Simply squeeze the muscles around the balls and release them. Repeat this exercise 10 to 20 times.

Hold and release.

In this exercise, you’ll hold the squeeze for a count of 10 and then release. Repeat this exercise 10 to 20 times.

Alternating squeeze.

In this exercise, you’ll alternate squeezing and releasing the muscles. Repeat this exercise 10 to 20 times.

How to Clean Kegel Balls

Cleaning Kegel balls is simple and straightforward after kegel exercise. Remove the Kegel balls from their storage container and rinse them under running water. Then apply a small amount of mild soap or sex toy cleaner to a soft cloth or sponge. Gently rub it, making sure to get into all the crevices and seams.

Rinse the Kegel balls thoroughly under running water to remove all soap residue. Finally, dry it with a clean cloth, making sure to get into all the seams and crevices. Store it in a clean, dry container until ready to use.

how to use kegel balls The biginner guide

Safety Considerations

While Kegel balls are generally safe, there are a few safety considerations to keep in mind:

Avoid overuse. Overusing the pelvic floor muscles can lead to discomfort and even injury.

Don’t leave the balls in for too long. It’s important to remove the balls after a few hours of use to avoid any irritation or discomfort.

Consult with a doctor. If you have any health conditions or are pregnant, it’s important to consult with a doctor before using it

Where to get reliable Kegel balls?

Kegel balls have many benefits, so it’s no wonder you’re tempted to buy some. With all the different Kegel balls available, you have to be careful when you choose them. If you feel daunted to buy, here are a few choices carefully selected by Anesidora to inspire you.