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Physical therapy can be a great option to reduce physical discomfort. One-on-one sessions with physical therapists are specifically designed to assess and treat numerous physical and medical conditions, including lower back pain, strained muscles, stiffness of joints, sports-related injuries and more. Depending on the condition, physical therapists may provide exercises that focus on strengthening core muscles as well as increasing range of motion. Ultimately, physical therapy can help improve quality of life by improving strength, flexibility and physical wellbeing.
https://warnerhospital.org/blog/benefits-of-physical-therapy/