The weather is warming up, which means it’s time to sign up for fitness classes at your local health club’s pool! Aqua classes are the perfect workouts for summer. You can take a dip, move your body, and have fun while splashing around with other members. If you haven’t tried an aqua class before, look for these four options at one of your favorite Concord gyms or a premium health club in your area.
Aqua Combat
Kicking in the water takes on a different look in an Aqua Combat class. It’s an athletic experience unlike anything else. You wear foam gloves to increase resistance and work through several moves that are similar to other combat classes, including jabbing, hooking, and kicking. These 45-minute classes will increase your heart rate, but they are so fun you might not notice how much work you’re doing.
Aqua Zumba®
Another unique class to try is an Aqua Zumba® class. It’s like a dance party met a pool party and turned into a super upbeat workout for all fitness levels. An Aqua Zumba® class combines fitness and dance moves with fun music. Even though you aren’t wearing foam gloves, the water will provide enough resistance to tone your muscles and build stamina.
Lap Swimming
Speaking of stamina, nothing requires quite as much stamina as a long-distance swim. Simply swimming laps in a pool is a fantastic, low-impact workout for people who have great swimming form. Choose your favorite swim style, stroke, and technique and swim laps at a premium health club with a pool. You won’t feel or see any sweat, but a 20-minute swim will be as effective as a 20-minute run, except swimming recruits even more muscle groups, making it an effective full-body workout.
Aqua Fit
An Aqua Fit class is the perfect introduction to aqua classes. It’s great for all fitness levels, so you can continue strengthening your body with regular Aqua Fit workouts. There are state-of-the-art gyms in Palmdale with indoor swimming pools that have locations throughout California. The gyms offer these total body aqua workouts year-round, so you can improve cardio fitness and muscular endurance in a way that’s easy on your joints. But if the weather is nice and your local health club has an outdoor pool, definitely get outside for some fresh air and sunshine.
Pool workouts can be a fantastic way to mix up your fitness routine. If you’re new to exercise, they are a low-impact option that serves as a full-body workout. Plus, they’re really fun! At gyms in Stockton, Brentwood, Palmdale, and other locations in California, you can sign up for an aqua class, and some health clubs may even have outdoor pools with fantastic classes for people of all fitness levels. So, if you’re ready to dive into a great workout, an aqua class will surely make a splash.
About In-Shape Health Clubs
It’s time to kick things into gear with In-Shape Health Clubs. Whether you swim laps at the pool, join a Les Mills BODYCOMBAT™ studio fitness class, or hit a new PR in the weight room, In-Shape is here to support your fitness goals with premium locations across California. The state-of-the-art gyms in Bakersfield, Brentwood, Salinas, and other cities offer something for everyone and are perfect for families. From the Kid Zone to Silver Sneakers® classes and everything in-between, In-Shape provides endless opportunities for motivation and inspiration. If you’re ready to take your fitness routine to the next level and achieve your goals, become an In-Shape member today.
Make a splash with a new fitness routine at In-Shape Health Clubs, and visit https://www.inshape.com/
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