One of the most well-liked summertime treats is a watermelon. Even though you may want to include a taste of the sweet treat in each of your meals or make it your go-to option for a snack during the summer, it is imperative that you first look over the nutritional information.
The watermelon contains its own naturally occurring sugars. Depending on the entirety of your diet and the quantity of watermelon you consume, this could affect your blood sugar level. If you have diabetes, you know how important it is to closely monitor what you eat and regularly check your blood sugar levels.
After much investigation, researchers concluded that there is no optimal distribution of macronutrients, including lipids, proteins, and carbohydrates. Instead, healthcare teams and dietitians need to develop individualised plans considering an individual's goals and overall health.
ToneOp offers a variety of health plans that can be adapted to meet the needs and requirements of each individual. The plans include a power detox plan, an active fitness plan, a weight loss plan, a diabetes care plan, a hypothyroid care plan, a hypertension care plan, a PCOS/PCOD plan, and a complete transformation plan. These plans are designed to cater to the varying requirements of a wide range of individuals.
Nutrient Content Of Watermelon
The watermelon, which originated in West Africa, is an excellent source of several important nutrients which aids in many medical conditions, including those listed below:
- Vitamin A
- Vitamin C
- Potassium
- Magnesium
- Vitamin B6
- Fibre
- Iron
- Calcium
5 Health Benefits Of Eating Watermelon
This enormous round fruit has a green rind on the outside and a vibrant red interior. It is juicy and sweet, making it the perfect treat to satiate your thirst during the scorching heat of the summer. In addition, it is abundant in nutrients, including vitamins A and C and antioxidants.
The following are the top 5 health benefits of eating watermelon for diabetics:
1. Contributes To Your Ability To Stay Hydrated
Water is essential to the proper functioning of your body. A few of the bodily functions dependent on adequate hydration include regulating the body temperature, the regular function of the organs, the delivery of nutrition to the cells, and attentiveness.
Consuming meals that are high in water content provides your body with the assistance it needs to obtain the water it needs to function properly. Due to the fact that it contains 92% water, watermelon is an excellent choice for increasing water consumption daily.
As it contains a high percentage of water, this melon has a low-calorie density, which means it contains an exceptionally low number of calories for its weight. Foods with a low-calorie density, like watermelon, may help with weight loss because they make you feel fuller for a longer.
2. Packed Full Of Minerals And Other Beneficial Plant Compounds
Watermelon contains a wide variety of minerals, such as magnesium and vitamin C, in addition to potassium and other electrolytes. In addition, it has a low number of calories, with only 46 contained in one cup of it (152 grams).
Watermelon is an excellent source of citrulline, an amino acid that research suggests has the potential to improve physical performance. In addition to this, it possesses antioxidants such as vitamin C, carotenoids, lycopene, and cucurbitacin E.
These chemicals are useful weapons in the battle against free radicals. If these unstable molecules gather in sufficient numbers in your body, they can cause damage to your cells. In the long run, this damage could lead to conditions such as cancer, diabetes, and heart disease.
3. Potential Anti-Cancer Properties
Lycopene and cucurbitacin E are two phytochemicals found in watermelon and have been linked to potential cancer-fighting abilities. Consumption of lycopene may be linked to a lower risk of several cancers, including prostate and colorectal cancer, despite the contradictory findings of various research studies.
Cancer is caused when cell division is not properly regulated and is allowed to proceed unchecked. It is known that lycopene works by reducing the levels of the hormone insulin-like growth factor (IGF) in the blood, ultimately halting the growth of new cells and tumours.
4. Improves The Function Of The Heart
There are a variety of nutrients in watermelon that may benefit heart health. Suppose you change your lifestyle by improving your diet to lower your blood pressure and cholesterol levels. In that case, your risk of having a heart attack or stroke may be reduced. One of these changes is improving your diet.
5. Reduces Oxidative Stress And Inflammatory Response
Inflammation is a primary contributor to the development of many chronic diseases. The combination of lycopene, vitamin C, and antioxidants found in watermelon can potentially reduce oxidative damage and inflammation.
The Bottom Line
Watermelon should not be mixed with other foods high in glycemic index. Instead, they should combine watermelon with other nutritious foods such as nuts, seeds, and other sources of fat and protein. Some researchers believe that fresh, solid watermelon may have a lower glycemic load than watermelon juice, which may have a higher glycemic load. Avoid it.
