Ecotherapy, the practice of using nature for healing and restoration, is a growing trend for those who want healthy lifestyle choices. With planet Earth at the brink of irreversible environmental damage and many people disconnecting from nature, ecotherapy offers tangible and intangible benefits.
Ecotherapy training includes various methods that help you regain control of your wellness by connecting with natural environments. It's all about how we relate to our world, find our place, and build bridges instead of walls.
Disconnect from the stress of everyday life:
Ecotherapy teaches you how to find your refuge in nature. There is no need to be an expert, but through simple activities like planting a garden or hiking in a local park, you will experience the benefits of natural surroundings. This is especially important when your everyday life demands that you spend most of your time indoors and isolated from nature. You can also try hiking for mental health to overcome stress!
Enjoy nature:
Ecotherapy training teaches how to take advantage of any opportunity for outdoor adventure, whether it's the small patch of grass in front of your house or a more expansive natural area. You will increase your personal experience of nature and connect with other natural beings, which could help you feel better about yourself, your family, and your community.
Improve your relationships:
Ecotherapy supports the idea that for personal happiness to exist, it has to be experienced within a loving relationship with nature. It teaches us that we can reconnect with nature by taking a hike or spending time at the beach. There is no better way to mend a broken heart than reclaiming something special that is part of our heritage and place of origin.
Keep a positive attitude:
You can view your environment in a new light through ecotherapy training and therapy. You can see what is wrong with your local environment, learn ways to work with it and be empowered to improve it.
