As we grow older, we try to find the best way to stay looking and feeling young. Any significant changes to your skin or face like a filler or a facelift most probably requires harsh treatments, injections, or surgery. But aside from these significant alterations, several methods have been tested and proven to reduce the visible marks and wrinkles that indicate aging.
Home Remedies for Anti-Ageing
Many things affect our skin and face and result in aging, including some things that are out of our physical and some that can be affected by our physical influence. Some of the home remedies, environmental changes, and lifestyle changes that affect the condition of our skin and have been proven to help substantially with anti-aging have been mentioned below.
Smoking speeds up the skin ages and should thus be stopped as a preventive measure to promote the skin's anti-aging. A healthy and balanced diet and the consumption of a good amount of water every day helps with the maintenance of healthy and younger skin. Drinking large amounts of alcohol have been proven to affect the skin in a way that makes one look older, faster. Another effective method that reduces smile lines and wrinkles from forming is avoiding the repetition of facial expressions.
Gently washing and wiping your skin while showering or cleaning your face is essential as scrubbing damages the surface of your skin and, in turn, accelerates the aging of the skin. Washing your face for 3-4 days is necessary to remove debris, pollution remnants, sweat, and makeup without rubbing too hard. Exercising a few days every week can also help keep your skin looking youthful.
Products for Anti-Ageing
Various products and medicines such as collagen face moisturizer and anti-aging serum on the market that help reduce or prevent wrinkles and aging sags, including creams, gels, serums, and face masks. These temporarily plump the face or the skin so that it hides the wrinkle from the visible surface. The most common ingredients that have been found in the anti-aging creams and serums include those listed below:
- Vitamin A compounds include retinoic acid as well as retinol. Apart from reducing wrinkles and smile lines, this ingredient helps in reducing sun damage from the skin. It is typically applied to
- Vitamin C protects the skin from free radicals in the air, which causes wrinkles to form on the skin by breaking down the skin's cells. Because of this reason, the cream or serum or gel that contains any form of ascorbic acid or Vitamin C should be stored in an airtight container away from the oxygen in the air.
- AHA’s or Alpha hydroxy acids such as glycolic acid, lactic acid or citric acid are found in such products as it boosts the even pigmentation of the skin, smoothness, and ability to absorb the other products that are applied to that surface
- Peptides are used in such products as naturally occurring organisms that help with the bettering of your skin texture.
Before purchasing a collagen face moisturizer or an anti aging serum, or any anti-aging gels and lotions, check the ingredients and make sure none of them are damaging to the skin. The best solution for effective anti-aging options for your skin is to ask your general physician or your dermatologist so that they can prescribe the best serum, gel, lotion, or cream that they know will work for your skin texture and type.
