Download an app for weight loss challenge to make the weight loss journey entertaining. Taking part in a weight loss challenge can help keep you inspired for the long term, but you want to make sure that the contest provides a just experience for everyone.
Signing up is easy- absolutely free, no hassle. Do it with just one tap using Facebook connect. The next step is to make a group, fix the start date, and decide the length of the competition and the buy-in amount. After completing the previous steps, you have to invite your friends, family, or co-workers to join the group- Why not make the weight loss journey exciting? And divide the group into pairs of two and do not forget to collect their buy-ins too! Also, you must weigh in regularly, take a photograph of your scale's readout and submit your body weight before night. Compare your body weight with your match, and the one with a lower body weight will get a prize. How fascinating is this weight loss challenge!
Some tips to follow while carrying out weight loss challenges:
1) You are not supposed to eat unhealthy junk food like toffees, choco bars, lays, biscuits, pastries, ice cream sandwiches, white bread, white rice, fried veggies, salt, cold drinks, alcohol, protein chocolates, and packed juices. Make this challenge to lose weight a bit strict.
2) Add to your diet fresh vegetables, rich fruits, dried fruits, whole grains, beans, nuts, and seeds.
3) Drink at least 5-6 liters of filter water daily. It will eliminate toxins from your body. Your skin will glow like fresh peonies.
4) You should exercise for at least 30 minutes daily. You may choose weight training, cardio exercises, or any other kind of exercise. If you do not want to exercise, you can go for a 1-hour morning walk/briss walking.
5) Trace how your competitors are doing to see where you stand – make sure they too weigh in.
6) There should be at least 2 hours gap between dinner and your sleeping time. If you devour your diner late at night, you’ll have to face a lot of disturbances in sleep. Sleep is necessary for good health. It also influences how your days go.
How weight loss plan benefits you if you are super fatty?
1. Losing body weight will decrease your cholesterol levels, blood sugar levels, and blood pressure. There will be less strain on bones and joints, and the heart will be super fit.
2. When you lose excess fat from your body, you become automatically beautiful. Your self-esteem boosts and your intercommunications become automatically better.
3. Following a severe weight loss regime will make you disciplined. It will not only develop your overall character but also improve your psychic health.
4. You do not have to battle deadly diseases in your old age.
To end with, download an app to make this weight loss journey exciting and involves your friends and family. Get paid for losing weight is just the icing on the cake.
