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Weight loss tips  – No sodas!

If you drink soda you are going to have to get rid of it.  Rapid Fast Keto Boost Review   Sodas have an average of 40 grams of sugar per 12 oz can. 40 grams of sugar is all you need all day long to survive. You can get 40 grams of sugar from eating a well balanced meal.

Weight loss tips – Drink plenty of water!

You should shoot for drinking 8 – 8oz glasses per day. Drop the sodas and drink a lot of water and you will see the weight shred away.

Weight loss tips – Eat a 4-5 small meals a day instead of 3 larger meals.Your metabolism will have a better shot at burning off the food intake if you have smaller meals. You don't want to eat heavy meals. You can only burn off so much before it turns to fat. Eating smaller meals will allow you to fully burn of the food intake before it turns to fat.



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