While the cause of hypertension is often undetermined, Blood Pressure Support Review there are lifestyle changes that can be made to decrease your risk for developing high blood pressure or reducing your current blood pressure. First and foremost, reduce sodium intake by cutting out salt in cooking. Also, be a label reader. Many prepackaged foods contain extremely high levels of sodium. Choose products low in sodium and high in nutrients like protein, calcium, magnesium and potassium.
Also choose foods that are low in saturated fats and cholesterol. Maintaining a healthy diet full of fruits and vegetables will boost your overall heart health by reducing both your blood pressure and your cholesterol.
In addition to an improved diet, increase your physical activity. Many people with high blood pressure are also obese due to poor diet choices and lack of exercise. It is important to get some form of exercise every day, whether it's a walk around the block or a 10k run. Everyone has different comfort levels when it comes to exercising so don't be discouraged. It will be hard at first but once you get into a routine, you will find there are many fun ways to get yourself moving. Also, keep in mind that, with exercise, weight management will come more naturally, thus improving your overall health and quality of life.
For those who cannot control their hypertension with these lifestyle changes, there are various prescription alternatives you may wish to consider with your physician. These include: Vasodilators cause the muscles in the blood vessel walls to relax so the walls may widen, allowing for easier blood flow.