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Not all dietary fats are the same and different types of fats,  Curcumin180 Review have different effects on the body. A lot of times people consider all fats to be bad and ignore them all together, causing many problems. Saturated fats are the type of fats that should be avoided at all cost. Unfortunately people very often don´t exactly know what are saturated fats and why are they not healthy.

What are saturated fats

Saturated fats are solid at room temperature, while unsaturated fats are liquid at room temperature. All animal sources of fats like red meat, chicken, eggs and dairy products contain saturated fats. If they are consumed in excess then they cause a lot of health problems and of course are not helpful at all when it comes to losing weight.

https://dietsdiary.com/curcumin180-review/

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