Back pain is probably one of the most common causes of pain and discomfort for people across the globe. According to recent estimates, up to 16 million adults have experienced persistent or chronic back pain and, as a result, are limited in certain everyday activities.
Do you have this painful condition? There are many things that you can do to ease your back pain, but one of the most effective is practising yoga.Yoga is extremely beneficial for those suffering from this type of discomfort.Here are some of the benefits of yoga for back pain:
- Relaxes and stretches muscles
Yoga incorporates dynamic stretching, which activates your range of motion and increases blood circulation. This powerful combination is incredible for melting away muscle tension, thus providing relief from certain types of back pain.
- Promotes good posture
More often than not, bad posture is the main source of back aches. When you slump forward, your shoulders round, and your head juts out, and it puts a lot of strain on your back muscles. Yoga helps to retrain your muscles so that you can sit and stand up straighter, which will help alleviate your back pain.
- Improves spinal alignment
Yoga poses help to realign your spine, which can be highly beneficial to those suffering from back pain. When your spine is aligned correctly, it takes the pressure off of your muscles and joints, providing you with relief from pain.
- Improves blood flow
It is important to focus on deep and rhythmic breathing through the nose when practising yoga. This technique helps to provide whole-body relaxation and encourages increased blood flow throughout the body resulting in an improved environment surrounding the muscles of the back.
- Relaxes the mind
Stress is a common trigger for back pain. When you’re stressed, your body goes into fight-or-flight mode, and the muscles in your back tighten up in preparation for an emergency. Yoga helps to relax the mind and ease stress, which can lead to a reduction in back pain.
Yoga for back pain is an excellent way to provide relief without the use of medication or surgery. If you’re suffering from back pain, give yoga a try!
About the Author:
Yownn Yoga is a yoga and wellness company for career women. Working women have a lot on their plate and don’t often have time for self-care, leading to stress. Yownn Yoga aims to bring convenience to career-oriented women’s wellness by meeting them exactly where they are, whether in person or online and whatever their fitness level. We offer in-person yoga classes & online yoga classes for beginners and intermediate practitioners, and private classes.
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