What are the early signs of an unhealthy heart?

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What are the early signs of an unhealthy heart?

Is Your Heart Burning?

Heart specialists say that most patients with heart attacks can be saved if they are brought to the hospital within the golden hour.

But for most people identifying the symptoms becomes a difficult task. For most patients undergoing a heart attack reading the symptoms is a critical task.

Some people say that this happens due to a lack of awareness. The common man is not aware of the symptoms of a heart attack and that can lead to loss of life.

Symptoms of a Heart Attack

There are the most common symptoms of a heart attack:

ArrhythmiasShortness of breathPalpitationsFaintingAnginaLight-headednessChest discomfortChest painPain occurrencesPain from exerciseRest and painIndigestion

Heart Diseases Symptoms

Arrhythmia is irregular heartbeats. Sometimes due to anxiety people can develop problems with the rhythmic beating of the heart. These can indicate a heart attack.

Shortness of breath involves when your breathing becomes shallow as in when you do some strenuous work.

Palpitations are when your heartbeat increases just a little bit.

Fainting is when you feel no energy and lose muscular coordination.

Angina is probably the most obvious indication. It indicates a sudden shooting of the pain in the heart.

Light-headedness is when you feel dizzy and are about to collapse.

Chest discomfort is when you feel very uneasy and the uneasiness stems from somewhere around your chest area.

Chest pain is a throbbing kind of pain from somewhere around your chest.

Pain occurrences indicate that the pain could be a heart attack. The pain can either be a throbbing pulse or a shooting pain.

Pain during exercise is obviously the pain associated when you are exercising.

Rest and pain indicate that the pain subsides when the person with the pain rests.

Indigestion is when you get lose motions while one or all of the above symptoms are happening.

Be Aware!

While all of the above indicate symptoms of heart disease, there are a few that appear as symptoms of some other problem but are actually that of a heart attack. These are:

Burps are accompanied by pain in the upper abdomen.Pain radiating in your left arm.

11 Common signs of an unhealthy heart

Shortness of breathChest discomfortLeft shoulder painIrregular heartbeatHeartburn, stomach pain, or back painSwollen feetLack of staminaSexual health problemsFeeling dizzy or lightheadedSleep apneaConstant fatigue

There are few health checkup packages or profiles that are suggested for a routine checkup if you have some symptoms are happening heart disease. So, we recommend you to go Mediyaar Healthcare platform to book medical tests and Cardiac Heart Checkup Packages to diagnose heart conditions 

Tips for maintaining heart health

To help reduce your risk for heart disease, it’s important to practice a healthy lifestyle. For example:

Avoid smoking tobacco.Get at least 1.5 hours of moderate-intensity exercise per week.Eat a wide variety of nutrient-rich foods, including fruits, juices, vegetables, and whole grains.Restrict your consumption of Trans fat, saturated fat, and sugar-sweetened foods and drinks.Take steps to maintain your weight.Follow your doctor’s recommended treatment plan if you’ve received a diagnosis of high blood pressure, high cholesterol, prediabetes, diabetes, or other health conditions.
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