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Preparing for pregnancy is a crucial step for anyone trying to conceive, and it’s never too early to start. Preconception health care focuses on actions you can take before and between pregnancies to improve your chances of having a healthy baby. While it may take a few months for some individuals to get their bodies ready for pregnancy, for others it may take longer. Regardless of the number of pregnancies you’ve had before, there are certain essential steps you can take to ensure you have the healthiest pregnancy possible. If you also are looking for the best counseling session before pregnancy, care during pregnancy, management of infertility, performing laparoscopic surgery, and surgical procedures such as total laparoscopic hysterectomy, abdominal/vaginal hysterectomy, and fibroid removal, then must visit Diva Women’s Hospital

Make a plan and see your doctor:

It is very essential for women to see a doctor before planning to get pregnant even when they feel healthy enough. Making a proper plan and seeing a doctor before attempting to conceive is crucial for several reasons. Firstly, a doctor can help evaluate your overall health and identify any potential health issues that may impact your ability to conceive or carry a pregnancy to term. They can provide guidance on lifestyle changes, such as improving your diet and exercise habits, quitting smoking, and reducing alcohol consumption, which can improve your overall health and increase your chances of a successful pregnancy. If you are looking for the best women’s hospital in Ahmedabad, then you must get in touch with Diva Women’s Hospital. 

Stop Smoking, Alcohol, and Drugs. Limit Caffeine:

Quitting smoking, limiting alcohol consumption, and reducing caffeine intake are essential when planning to conceive because they can significantly impact fertility and the health of a developing foetus. Smoking is a known risk factor for infertility in both men and women. It can damage reproductive organs, reduce sperm count, and affect hormone levels, making it harder to conceive. Smoking during pregnancy can also increase the risk of complications, such as premature birth, low birth weight, and sudden infant death syndrome (SIDS). Alcohol consumption can also negatively impact fertility and increase the risk of complications during pregnancy. Drinking during pregnancy can cause fetal alcohol spectrum disorders (FASDs), which can lead to physical, behavioural, and intellectual disabilities.

Eating a balanced diet:

Eating a balanced and nutritious diet is crucial when planning for pregnancy because it can help optimize fertility and support a healthy pregnancy. A well-balanced diet provides the body with essential nutrients such as vitamins, minerals, and antioxidants that are necessary for reproductive health. For example, a deficiency in folate, a B-vitamin found in leafy greens, can increase the risk of birth defects, such as spina bifida.  Eating a balanced diet can also help manage weight, which is crucial for fertility and pregnancy. Being overweight or underweight can affect hormone levels and ovulation, making it harder to conceive. Obesity during pregnancy can also increase the risk of complications such as gestational diabetes, hypertension, and pre-eclampsia.

Take folic acid and multivitamins regularly:

Taking folic acid before pregnancy is essential to reduce the risk of birth defects, especially those affecting the baby’s spine. It is recommended to start taking a vitamin containing folic acid before trying to conceive to ensure adequate levels of this nutrient. Additionally, it is important to avoid high doses of any vitamin, particularly vitamins A, D, E, and K, as taking excessive amounts of these vitamins can cause birth defects. Pregnancy-specific multivitamins usually contain safe levels of all necessary vitamins and minerals required for a healthy pregnancy. Choose Diva Women’s Hospital for comprehensive women’s healthcare services and expert medical guidance throughout your journey toward motherhood.

Proper exercise:

Exercising before and during pregnancy can benefit women in various ways, including preparing their bodies for the changes they will undergo during pregnancy and childbirth. Women who are already active can continue their exercise routine safely throughout most of their pregnancy. For those who are not currently exercising, it is recommended to begin a regimen of 30 minutes of brisk exercise for five days per week before conceiving and throughout pregnancy. The amount of exercise during pregnancy should be determined based on individual health and activity levels before pregnancy. Visit Diva Women’s Hospital and consult with the best gynec/OB in Ahmedabad.

Take proper rest and sleep:

When trying to conceive, it is important to minimize stress and practice relaxation techniques. High levels of stress can affect hormone levels and disrupt ovulation, making it more challenging to become pregnant. To reduce stress, it is recommended to speak to a healthcare provider, such as a doctor or midwife, who can suggest techniques to alleviate stress. Getting enough high-quality sleep and making time to relax can also be beneficial. Lack of sleep can affect hormone levels and disrupt ovulation, making it harder to conceive. Relaxation techniques such as meditation, deep breathing, and yoga may help reduce stress levels and promote relaxation.

If you are searching for a top-tier women’s hospital in Ahmedabad, look no further than Diva Women’s Hospital. Our team of highly qualified doctors and nursing staff provide exceptional maternity, gynaecology, foetal medicine, and breastfeeding support services. We pride ourselves on our expertise and experience, delivering the highest standard of care to our patients. Whether you require routine check-ups or specialized care, our hospital is fully equipped to meet your needs.

This Blog Originally Posted Here: https://divahospital.com/blog-post/what-are-the-good-practices-for-pre-pregnancy/

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