Stress is part of everyone's life. Work responsibilities, loved ones' medical crises, broken relationships, deadlines, and social drama can lead to stress. Everyday stressors can take a toll on our physical and mental health if we don't respond to them in the right way. Thankfully, there are several safe and effective integrative therapies to tackle stress. One of them is Reiki Healing. Reiki is a type of energy healing that stimulates the body's natural healing abilities, promotes relaxation, relieves pain, and reduces discomfort associated with various illnesses.
Reiki Healing Basics
Reiki is a Japanese energy healing technique developed by a Japanese Buddhist named Mikao Usu in the early 1900s. Reiki means “universal life force energy” in Japanese. The practice is based on the simple principle that our physical, mental, and emotional well-being is controlled by an unseen “life force energy.”
When the energy flow is blocked, it causes stress and unhealed trauma. A Reiki practitioner gently places their hands on the various locations of the patient body to encourage a healthy flow of energy, reducing stress and promoting healing. Reiki healing for chakra balancing channels energy into seven chakras: Root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and the crown chakra.
What are the Conditions Treated by Reiki?
Reiki healing is designed to evoke a state of deep relaxation that helps patients heal from their physical and mental traumas. Reiki or Reiki healing for chakra balancing isn't limited to relieving stress or anxiety but can help you with a range of health conditions, including :
- Cancer.
- Chronic pain.
- Infertility.
- Digestive problems.
- Parkinson's disease.
- Depression and anxiety.
- Stress-related illnesses.
- Promote natural self-healing.
What Really Happens in a Reiki Session?
Reiki sessions are usually held in a peaceful, serene setting. The patient is asked to lie on a massage table, fully clothed. The Reiki practitioner gently touches certain parts of the patient's head, limbs, and torso with their hand. Reiki is completely safe and non-invasive as it doesn't involve any pressure, massage, or manipulation. The whole session lasts about 50 minutes. Reiki practitioners use a sequence of 12 to 15 different hand positions. The duration of each hand position is determined by the flow of energy through their hands at each location.
Does Insurance Cover Reiki?
According to the International Center for Reiki Training, some insurance companies provide coverage for reiki treatments while others do not. If your doctor recommends Reiki treatment as a part of your treatment plan, you are more likely to receive coverage, according to the University of Minnesota. It's better to confirm with your insurance provider to get more insight into the terms of coverage.
What Should You Wear During Reiki Session?
Wearing comfortable clothes is the key to feeling relaxed during the session. If you are attending a session from work, it's better to bring a change of clothes. Just make sure to confirm with the practitioner if they have a place to change clothes. Dressing in layers is advised as it allows you to change clothing during the session. For great comfort and relaxation during treatment, it's better to remove belts and other bulky accessories before the session.
Four Promising Health Benefits of Reiki Healing
Supports Emotional Clarity and Spiritual Growth
Reiki promotes the healing of mind, body, and spirit. The transfer of positive energy during the session improves the patient's mood and general attitude toward life, reflecting in their decision-making and relationships.
Promote Self-Healing Abilities
Reiki restores energy flow, which allows the body to return to a natural or near-natural state. This improves breathing, heart rate, blood pressure, circulation, and other bodily systems. This normal balance improves body self-healing abilities.
Reduces Depression and Anxiety
Mood swings are one of the most common symptoms of anxiety and depression. Many health studies have demonstrated the benefits of reiki healing in improving mood. A person with a good mood usually observes a significant decrease in depression, anger, and confusion.
Stress Reduction and Promotes Relaxation
Stress reduction is one of the major health benefits of this healing technique. Stress can deteriorate existing health conditions and result in new problems such as anxiety, headaches, muscle aches, etc. This Japanese energy healing therapy is often combined with Acupuncture for physical, mental, and spiritual healing and stress relief.
What Beginners Should Know About Reiki Healing
Stress is part of everyone's life. Work responsibilities, loved ones' medical crises, broken relationships, deadlines, and social drama can lead to stress.
