Disclaimer: This is a user generated content submitted by a member of the WriteUpCafe Community. The views and writings here reflect that of the author and not of WriteUpCafe. If you have any complaints regarding this post kindly report it to us.
Identifying and recording tense situations can assist you to appreciate what’s bothering you. a number of these can be delicate sources of tension, such as a rough workspace or a lengthy exchange.
maintain a document for 1 week to track your anxiety triggers and your reactions to them. Make sure to comprise the community, places, and events that gave you a physical, mental, or emotional response.
As you write, ask yourself:
- How did this make sense? (frightened, annoyed, upset?)
- What was my response? (Did I visit the transaction mechanism subsequently or go for a walk?)
- What are some ways of resolving it? (How can I find an answer to this stressor?)
