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Identifying and recording tense situations can assist you to appreciate what’s bothering you. a number of these can be delicate sources of tension, such as a rough workspace or a lengthy exchange.

maintain a document for 1 week to track your anxiety triggers and your reactions to them. Make sure to comprise the community, places, and events that gave you a physical, mental, or emotional response.

As you write, ask yourself:

  • How did this make sense? (frightened, annoyed, upset?)
  • What was my response? (Did I visit the transaction mechanism subsequently or go for a walk?)
  • What are some ways of resolving it? (How can I find an answer to this stressor?)

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