Serotonin is a crucial hormone that stabilizes our moods and emotions. This hormone affects your entire body by enabling brain cells and the nervous system to properly communicate with each other. Other health benefits of serotonin helps with memory, sleep, learning, appetite, digestion and some physiological reactions such as vomiting and vasoconstriction.
Serotonin is one of the factors that regulates anxiety, mood and overall happiness in our brains. According to some research, low levels of the chemical is linked with major depressive disorders as well as mild to moderate depression. Nevertheless, increased levels of serotonin have direct beneficial effects on behavior by lifting moods, subsequently bringing happiness.
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