Social phobia can hinder personal and even professional, academic, work, family development, among others.
In fact, according to the Mayo Cynics, it is a social anxiety disorder and is a chronic mental health condition.
That is why it is important to understand what it is and how to treat it properly in order to overcome it. In this article we will help you learn more about social phobia and find solutions.
Keep in mind that, to overcome it and have a good quality of life, it is best to have appropriate therapies, for this the diagnosis and treatment suggested by a psychologist will be very helpful.
In fact, you can count on the therapies offered by online psychologists at https://trustsession.com/ and thus avoid traveling to clinics and enjoy better conditions for your sessions.
It consists of an anxiety disorder, which is based on irrational fear of social situations.
The person behaves in an anxious and shy way, interacting with other people is difficult and ends up avoiding situations in which he is forced to establish communication, therefore, it affects him in daily life.
However, it is identified as a phobia, when the intensity of fear is unjustified and interferes with the development of a normal life, when fear reduces the capacity for action and makes you live uncomfortable.
So that you can identify social phobia, keep in mind that its symptoms are:
- Fear of being the center of attention
- Fear of being watched while eating or drinking in public
- Fear of speaking in public and even talking to friends
- Difficulty in filing labor claims
- Avoid closed spaces where there are people
- Fear of embarrassment in public
- Profuse sweating
- Palpitations and tremor when involved in a social situation
- Difficulty concentrating or remembering data that you want to express
Now, it is necessary to bear in mind that social phobia is not the same as shyness. Shy people can participate in social situations in the same way , while a person with social phobia is incapable, so much so that he ends up isolating himself.
How to treat it?
To treat social phobia it is necessary to rely on a psychologist, who is the professional who will diagnose whether it really is a phobia or not, and will recommend the treatment that will be applied through psychotherapeutic sessions.
The goal of treatment is to help the person lead a standard social life and lose fear of social situations.
Medication-based treatment may be recommended for some symptoms; however, only the specialist doctor can make such a recommendation. It is important to avoid self-medication.
There is also the psychotherapeutic treatment, which will depend on the diagnosis. Cognitive behavioral therapy could be used, without excluding other models of therapeutic intervention, to understand and change the thoughts that produce the condition, and thus replace them with other thoughts.
Some tools that psychotherapists use are exposure techniques , the purpose of which will be to reach a state of relaxation despite thinking about what causes anxiety.