Pre workout supplements are gaining popularity among gym goers around the world. The aim of pre training supplements is to take your workout to the next level, utilizing various ingredients to increase energy, strength, and endurance. If you are someone that likes to spend their time in the gym pushing as hard as you can and need a little boost, a pre workout is probably a great option!
When searching for the right supplement, you want to make sure you cover all the bases that can help you in the way you like to workout. For example, if you only do cardio, you don't need ingredients like Creatine that are meant to increase maximal strength. Or, if you only lift weights, you probably don't need ingredients that are meant to improve your VO2 max.
Why You Need A Pre Workout
Most of us go to the gym with the purpose to get better every time. If you don't want to improve your performance and don't want extra energy in the gym, then a pre workout isn't for you. However, for those of us that want to improve our physical fitness beyond our current levels, a pre workout can lead to more success.
Common ingredients increase strength, endurance, energy, blood flow, concentration, and even more! As we all know, nutrition is the most important part of increasing your performance in the gym. Once you have nailed the perfect diet for performance, you can still take your workout to the next level. There are quite a few ingredients that have been researched to provide many benefits compared to placebo. Things like Caffeine, Creatine, Beta Alanine, Citrulline, and Alpha GPC all have shown very promising research to improve your gym efforts!
What To Look For When Shopping
You can't just go to the supplement store and randomly pick a supplement and hope it works. Instead, you should do a little research to find out what ingredients would produce the best results for you. Like I mentioned earlier, a strength-based supplement wouldn't be very useful for cardio workouts.
One of the easiest ways to find out which product would be best for you is to read some reviews online on each of the products. Read reviews in which the reviewer tells you how and why they used the product and find a match with what you need the supplement for.
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Alternatively, you can actually just research common pre workout ingredients. There are plenty of websites, articles, and blog posts out there dedicated to maximizing your pre workout supplementation. I've already named a few ingredients earlier in the article. That can be a great starting place!
Go Put In Work!
Now that you know the benefits of a pre workout, it's time to find the right one for you and hit the gym hard and often! Trust me, the energy and performance boost that you will find with pre training supplements is like no other! You can ascend to the next level of fitness if you add a pre workout to a great training and nutrition plan!
I have a lot of friends that truly love their pre-workout supplements, but could really care less if it has Creatine in it or not. They just like the energy and focus it gives them.
So I'd almost hazard to say, that a concentrated pre-workout might be a better choice for them. And that is what I have been suggesting when asked thus far.
What the concentrated version may lack in Creatine, they make up for in Caffeine. These choices are often the highest doses of caffeine per scoop that can be found ranging from 100 mg to over 200 mg that I have seen. Be careful if you venture in for that second scoop!
In conclusion, concentrated pre-workout supplements are a smaller version of a regular one, with less room for the unnecessary ingredients like flour, magnesium and artificial colors and flavors.
They may not meet a bodybuilder's daily needs of Creatine (with some exceptions of course), but they certainly hit the mark in stimulants.
Less powder to mix in, means less liquid on the way down, and less of a bloated feeling while working out. I remember a time when I used Superpump 250, and needed to drink about 36 oz. of water just to get 2 scoops mixed in. The workout that followed was not a productive one! Simply put, they are powerful and highly effective for amping you up before your workout. Learn more
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