Lower back pain is one of the most common medical problems affecting almost 80% of all adults at some point in their lives. The lower back is the lumbar region of the spine which carries the weight of the upper body and biomechanical stresses that occur with movement.
The most common causes of lower back pain are poor posture, improper lifting, arthritis, or an injury or fracture. Often the pain goes away with physiotherapy and pain relievers but in some cases, surgery may be required.
Lower Back Pain Treatments
In most cases, home remedies help get rid of the lower back pain. Some of these Simple self-care strategies help in lower back pain treatment at home.
Avoid bed rest and keep moving – In case of lower back pain staying active helps instead of taking bed rest. Taking a brisk walk and keeping active help get rid of the pain much faster while staying in bed leads to an increase in the pain.
Use ice or heat treatment – Using ice packs helps reduce the pain and swelling. In many cases, a heating pad or a warm bath also helps in relieving the pain. It is generally recommended to use cold packs in the beginning and then with time a combination of ice and heat can be used.
Over-the-counter medicines – Various over-the-counter lower back pain medicines and pain relievers such as NSAIDs like Ibuprofen and Naproxen can be used to get relief from the pain. Use of various over-the-counter gels, creams, patches, or sprays can be applied to the skin. These help in stimulating the nerves in the skin to dull the sensation of pain by providing feelings of warmth or cold.
Lower Back Pain Treatment Using Physiotherapy Machines
Physiotherapy is a great less invasive way of getting relief from lower back pain. Physiotherapy sessions include various passive and active therapies to build the core muscle strength for the patient. It also helps in improving spinal flexibility and range of motions along with good posture.
The physical therapy session includes exercises, massage, and ultrasound therapies. With developing technology all this can be done using physiotherapy machines by anybody at home.
Different ultrasound physiotherapy machines in the market use electric therapy or heat therapy to control and reduce lower back pains. It sometimes uses the proper movement of blood and fluids to improve the body’s defense mechanism.
These physiotherapy machines are compact, handy, and value for money. They are ideal for lower back treatment at home. The physiotherapy machine price and tens machine price range over a wide gamut but it are important to check all the features and if required refer a doctor to make the best and most important choice.
Conclusion
Lower back pain has become common in current times because of lifestyle and work. Most of them are acute back pains that last for a few weeks with the right kind of treatment. Medicines and home remedies have been the age-old solutions but with emerging technology, physiotherapy machines have become an optimum choice in most cases to get rid of back pain.
They have proved to be highly effective in cutting down the recovery time and having a more long-lasting effect in reducing pain. They have emerged as a more effective and efficient way to handle the issue of acute lower back pain.
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