Sunflower oil is a non-volatile oil pressed from the sunflower seeds. It mainly contains stearic acid, oleic acid, palmitic acid, and linoleic acid. These days, sunflower oil is widely used for cooking food, making medicines, and skin treatments. This oil is available in different forms, each with a unique formula and with its unique health benefits.
When it comes to the nutritional value and benefits to health, sunflower oil is an amazing natural ingredient that you can regularly use in your food. A good source of vitamin E, vitamin C, vitamin K, vitamin A, and vitamin D, sunflower oil is a widely used vegetable oil in the kitchen. It has a high smoke point and mild flavor and thus, it is suitable for cooking. In this article, we will highlight some of the potential health benefits of sunflower oil and reasons why you choose this oil for regular consumption-
Good For Heart Health:
High cholesterol level in the body indicates that one is more likely to have high blood pressure, atherosclerosis, and a high risk of heart stroke or heart attack. Consuming sunflower oil regularly is a good habit for keeping a heart healthy. The oil contains oleic acid which is a monounsaturated fatty acid (MUFA) and has good effects on blood lipids and improves coagulant activity. Furthermore, it is rich in vitamin E which prevents harmful free radicals from oxidizing the cholesterol. A diet including MUFA is highly beneficial to prevent and control atherosclerosis and many cardiovascular conditions can be prevented.
Excellent For Skin Health:
Sunflower oil has a great impact on the skin. This oil is very useful not only for adults but also for keeping infants’ skin healthy. The massage of infants using sunflower oil can improve skin barrier function and fully hydrate & moisturizes the skin. As per research, sunflower oil is a better substitute for olive oil for dry skin. It is loaded with vitamins A, vitamin D, vitamin C, vitamin E, and vitamin K which help keep the skin graceful and act as an amazing face moisturizer. Vitamin E in sunflower oil protects the skin from UV radiation. This oil effectively works on blemishes, wrinkles, and patchy skin and helps prevent acne and rejuvenate skin cells.
Helps Prevent Arthritis:
Sunflower oil has anti-inflammation properties. Its linoleic acid content helps decrease inflammation in the skin. It can be very helpful in curing severe rheumatoid arthritis.
Helps Prevent Asthma:
Vitamin E content of Sunflower oil can help reduce and prevent oxygen damage to the tissue and can be useful for pain treatment, inflammation treatment, and allergic condition treatment. Research suggests that vitamin E in sunflower oil has a positive impact on bronchoconstriction associated with asthma. So, sunflower oil which is a great source of vitamin E can be a good choice for preventing asthma.
Helps Prevent Cancer:
Sunflower oil contains vitamin A and carotenoids. The antioxidant content in sunflower oil helps to fight the free radicals that cause the growth of cancerous cells and the degeneration of healthy cells. The selenium in sunflower oil is also helpful in repairing cellular damage. So, including sunflower oil in the diet can play an essential role in preventing uterine cancer, colon cancer, etc.
Besides all the above health benefits, sunflower oil is highly beneficial for improving the immune system, hair health, digestion, reducing anxiety & depression, and promoting weight loss.
With the availability of a number of brands in the market that claim to provide the best quality sunflower oil, it is quite difficult to choose the right one. If you want to purchase premium quality sunflower oil, you need to rely on a reputed and reliable brand or a sunflower oil wholesale dealer in the market to get the best quality product at the best price.
