The introduction Many individuals go to a Colon Detox appointment without changing their diets ahead of time, but doing so can help you obtain the most benefit from your Colonic Hydrotherapy Croydon treatment.
Stay Hydrated
It is preferable to be fully hydrated before a Colon Detox cleansing in order for the waste to pass more readily; aim for 2 litres of fluid; water, herbal teas, or cordial are all OK. Increasing your water intake may be quite beneficial while attempting to shed pounds or gain more energy.
Consume A Lot Of Veggies
Vegetables include a lot of fibre, which helps with constipation and promotes more regular bowel movements. Increasing your vegetable consumption before getting a Colon Detox will start to gradually cleanse the gut lining, ensuring that you get the most out of your Colonic Hydrotherapy Croydon. These are also a terrific complement if you're attempting to lose weight because they fill you up without adding too many calories.
Avoid Drinks With Alcohols And Film
Alcohol and coffee can function as diuretics, which means they cause the kidneys to excrete water. It's best to avoid drinking too much alcohol and coffee before having colonic irrigation because both substances dehydrate you. So healthy alternatives include filtered water, herbal teas, diluted fruit juice, and vegetable juice. Rest assured that cutting back on your use of tea and coffee will still be beneficial. Lowering your alcohol consumption will also assist if you're attempting to lose weight because alcohol contains many calories.
Avoid Using Laxatives
Even if you routinely use laxatives, you don't have to use them just before a Colon Detox. The Colonic Hydrotherapy Croydon, or colonic lavage as it is commonly called, uses warm filtered water to hydrate any difficult-to-move waste and to guarantee that the colon cleansing is pleasant and comfortable. I always make sure that every session at Medical Massage & Detox in Croydon is soothing and comfortable.
Avoid Quick Food
A whole-food diet high in minerals and natural fibres is significantly better for the health of your bowels and microbiome (the health of your gut flora). Fast food that has been processed often has very little dietary fibre and other nutrients. In order to prepare for a Colon Detox procedure, choose healthier foods. Though many individuals utilise a Colonic Hydrotherapy Croydon as a kick start to a better healthy way of life and make adjustments gradually, don't panic if you haven't made those changes.
The aforementioned examples demonstrate how a few simple dietary adjustments might help you benefit the most from your colonic irrigation consultation and procedure. When you come, I always talk about nutrition and lifestyle so we can talk about any dietary problems you may have.
